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MARINE CORPS MARATHON 2024

Alex Conant

Washington, DC

Bib: 5194 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Division (M40-44)
#0 / 1238
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:06/mi
34:28
↑ 279↓ 164
10K· 6.21 mi
10:26/mi
1:06:53
↑ 103↓ 217
15K· 9.32 mi
10:45/mi
1:40:17
↑ 51↓ 55
21K· 13.05 mi
10:58/mi
2:21:11
↑ 20↓ 37
25K· 15.53 mi
10:38/mi
2:47:37
↑ 35
30K· 18.64 mi
10:58/mi
3:21:40
↑ 58↓ 57
35K· 21.75 mi
10:36/mi
3:54:36
↑ 98↓ 92
40K· 24.85 mi
10:55/mi
4:28:31
↑ 36↓ 53
Finish· 26.22 mi
11:08/mi
4:43:42
↑ 80↓ 24
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:21:1110:49 /mi⚖️ balanced
2nd Half
2:22:3110:49 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:2811:063.11 mi34:28
11:06
-
10K
1:06:5310:463.10 mi32:25
10:26
-0:40
15K
1:40:1710:463.11 mi33:24
10:45
+0:19
21K
2:21:1110:493.73 mi40:54
10:58
+0:13
25K
2:47:3710:472.48 mi26:26
10:38
-0:20
30K
3:21:4010:493.11 mi34:03
10:58
+0:20
35K
3:54:3610:473.11 mi32:56
10:36
-0:22
40K
4:28:3110:483.10 mi33:55
10:55
+0:19
Finish(26.22 mi)
4:43:4210:501.37 mi15:11
11:08
+0:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:26 /mi

Average Pace

10:50 /mi

Slowest Pace

11:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:39:06

56% of race

Time at Steady Pace

2:04:36

44% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi118858048992112817686941
10K3.10 mi11591+2947903+145967+25113317756949
15K3.11 mi11427+1647797+106956+11112817686941
21K3.73 mi11206+2217666+131944+12110297535918
25K2.48 mi10975+2317501+165912+32101936894828
30K3.11 mi10425+5507128+373867+4587545956704
35K3.11 mi9820+6056718+410812+5571804850591
40K3.10 mi9310+5106346+372774+3868144502535
Finish(26.22 mi)1.37 mi9177+1336245+101756+1878155050611

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
×18story building
+279ft-164ft

Overall

11281

Males

7686

M40-44

7686

5K→10K

3.1 - 6.2 mi

Top 71%
×11story building
+103ft-217ft

Overall

11331

Males

7756

M40-44

7756

10K→15K

6.2 - 9.3 mi

Top 71%
×3story building
+51ft-55ft

Overall

11281

Males

7686

M40-44

7686

15K→21K

9.3 - 13.1 mi

Top 69%
×1story
+20ft-37ft

Overall

11029

Males

7535

M40-44

7535

21K→25K

13.1 - 15.5 mi

Top 64%
×2story building
+35ft-8ft

Overall

10193

Males

6894

M40-44

6894

25K→30K

15.5 - 18.6 mi

Top 55%
×2story building
+58ft-57ft

Overall

8754

Males

5956

M40-44

5956

30K→35K

18.6 - 21.8 mi

Top 45%
×2story building
+98ft-92ft

Overall

7180

Males

4850

M40-44

4850

35K→40K

21.8 - 24.9 mi

Top 43%
×2story building
+36ft-53ft

Overall

6814

Males

4502

M40-44

4502

40K→Finish

24.9 - 26.2 mi

Top 49%
×5story building
+80ft-24ft

Overall

7815

Males

5050

M40-44

5050

Passing Analysis

Category:
▲Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#11885
5K → 10K
148442*+294
#11885 → #11591
10K → 15K
142306*+164
#11591 → #11427
15K → 21K
116337*+221
#11427 → #11206
21K → 25K
86317*+231
#11206 → #10975
25K → 30K
26576*+550
#10975 → #10425
30K → 35K
21626*+605
#10425 → #9820
35K → 40K
28538*+510
#9820 → #9310
40K → Finish
26159*+133
#9310 → #9177
TOTALS
5933301*+2708
#11885 → #9177

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions