Kara Cristaldi
Silver Spring, MD
Bib: 5147 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:39 | 8:35 | 3.11 mi | 26:39 | 8:35 | - | |
10K | 51:25 | 8:16 | 3.10 mi | 24:46 | 7:58 | -0:37 | |
15K | 1:16:54 | 8:15 | 3.11 mi | 25:29 | 8:12 | +0:14 | |
21K | 1:48:47 | 8:20 | 3.73 mi | 31:53 | 8:33 | +0:21 | |
25K | 2:10:04 | 8:22 | 2.48 mi | 21:17 | 8:34 | +0:01 | |
30K | 2:39:05 | 8:32 | 3.11 mi | 29:01 | 9:20 | +0:46 | |
35K | 3:07:53 | 8:38 | 3.11 mi | 28:48 | 9:16 | -0:04 | |
40K | 3:37:06 | 8:44 | 3.10 mi | 29:13 | 9:24 | +0:08 | |
Finish(26.22 mi) | 3:50:10 | 8:47 | 1.37 mi | 13:04 | 9:35 | +0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:47 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
50:15
22% of race
Time at Steady Pace
1:19:49
35% of race
Time at Slower Pace
1:40:06
43% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2623 | 514 | 28 | 2451 | 460 | 23 |
| 10K | 6.21 mi | 3.10 mi | 2445+178 | 469+45 | 26+2 | 2341 | 431 | 20 |
| 15K | 9.32 mi | 3.11 mi | 2428+17 | 466+3 | 26 | 2451 | 460 | 23 |
| 21K | 13.05 mi | 3.73 mi | 2601-173 | 505-39 | 27-1 | 3117 | 621 | 39 |
| 25K | 15.53 mi | 2.48 mi | 2760-159 | 543-38 | 30-3 | 3852 | 860 | 53 |
| 30K | 18.64 mi | 3.11 mi | 3005-245 | 611-68 | 39-9 | 4676 | 1174 | 68 |
| 35K | 21.75 mi | 3.11 mi | 3104-99 | 666-55 | 42-3 | 4135 | 1111 | 66 |
| 40K | 24.85 mi | 3.10 mi | 3054+50 | 694-28 | 43-1 | 3535 | 1029 | 61 |
| Finish | 26.22 mi | 1.37 mi | 3090-36 | 723-29 | 44-1 | 4164 | 1269 | 72 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2451
Females
460
F45-49
460
5K→10K
3.1 - 6.2 mi
Overall
2341
Females
431
F45-49
431
10K→15K
6.2 - 9.3 mi
Overall
2451
Females
460
F45-49
460
15K→21K
9.3 - 13.1 mi
Overall
3117
Females
621
F45-49
621
21K→25K
13.1 - 15.5 mi
Overall
3852
Females
860
F45-49
860
25K→30K
15.5 - 18.6 mi
Overall
4676
Females
1174
F45-49
1174
30K→35K
18.6 - 21.8 mi
Overall
4135
Females
1111
F45-49
1111
35K→40K
21.8 - 24.9 mi
Overall
3535
Females
1029
F45-49
1029
40K→Finish
24.9 - 26.2 mi
Overall
4164
Females
1269
F45-49
1269
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2623 |
| 5K → 10K | 219* | 41 | +178 | #2623 | #2445 |
| 10K → 15K | 76* | 59 | +17 | #2445 | #2428 |
| 15K → 21K | 33* | 206 | -173 | #2428 | #2601 |
| 21K → 25K | 40* | 199 | -159 | #2601 | #2760 |
| 25K → 30K | 45* | 290 | -245 | #2760 | #3005 |
| 30K → 35K | 111* | 210 | -99 | #3005 | #3104 |
| 35K → 40K | 152* | 102 | +50 | #3104 | #3054 |
| 40K → Finish | 48* | 84 | -36 | #3054 | #3090 |
| TOTALS | 724* | 1191 | -467 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions