Emily Holz
Baltimore, MD
Bib: 5145 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:44 | 8:56 | 3.11 mi | 27:44 | 8:56 | - | |
10K | 54:13 | 8:44 | 3.10 mi | 26:29 | 8:31 | -0:25 | |
15K | 1:21:10 | 8:43 | 3.11 mi | 26:57 | 8:40 | +0:09 | |
21K | 1:54:36 | 8:47 | 3.73 mi | 33:26 | 8:58 | +0:18 | |
25K | 2:15:51 | 8:45 | 2.48 mi | 21:15 | 8:33 | -0:25 | |
30K | 2:43:02 | 8:45 | 3.11 mi | 27:11 | 8:45 | +0:12 | |
35K | 3:09:47 | 8:44 | 3.11 mi | 26:45 | 8:37 | -0:08 | |
40K | 3:36:16 | 8:42 | 3.10 mi | 26:29 | 8:31 | -0:06 | |
Finish(26.22 mi) | 3:47:12 | 8:40 | 1.37 mi | 10:56 | 8:01 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
8:40 /mi
Slowest Pace
8:58 /mi
Segments
Time at Faster Pace
2:46:02
73% of race
Time at Steady Pace
1:01:10
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3834 | 827 | 253 | 3891 | 814 | 246 |
| 10K | 3.10 mi | 3940-106 | 839-12 | 253 | 4146 | 882 | 256 |
| 15K | 3.11 mi | 3916+24 | 831+8 | 249+4 | 3891 | 814 | 246 |
| 21K | 3.73 mi | 4063-147 | 867-36 | 260-11 | 4538 | 1004 | 300 |
| 25K | 2.48 mi | 3967+96 | 849+18 | 258+2 | 3801 | 842 | 266 |
| 30K | 3.11 mi | 3663+304 | 790+59 | 245+13 | 2912 | 640 | 196 |
| 35K | 3.11 mi | 3345+318 | 733+57 | 231+14 | 2517 | 610 | 187 |
| 40K | 3.10 mi | 2958+387 | 662+71 | 207+24 | 1802 | 443 | 138 |
| Finish(26.22 mi) | 1.37 mi | 2765+193 | 619+43 | 196+11 | 1152 | 242 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3891
Females
814
F25-29
814
5K→10K
3.1 - 6.2 mi
Overall
4146
Females
882
F25-29
882
10K→15K
6.2 - 9.3 mi
Overall
3891
Females
814
F25-29
814
15K→21K
9.3 - 13.1 mi
Overall
4538
Females
1004
F25-29
1004
21K→25K
13.1 - 15.5 mi
Overall
3801
Females
842
F25-29
842
25K→30K
15.5 - 18.6 mi
Overall
2912
Females
640
F25-29
640
30K→35K
18.6 - 21.8 mi
Overall
2517
Females
610
F25-29
610
35K→40K
21.8 - 24.9 mi
Overall
1802
Females
443
F25-29
443
40K→Finish
24.9 - 26.2 mi
Overall
1152
Females
242
F25-29
242
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3834 |
| 5K → 10K | 114* | 220 | -106 | #3834 | #3940 |
| 10K → 15K | 110* | 86 | +24 | #3940 | #3916 |
| 15K → 21K | 74* | 221 | -147 | #3916 | #4063 |
| 21K → 25K | 141* | 45 | +96 | #4063 | #3967 |
| 25K → 30K | 314* | 10 | +304 | #3967 | #3663 |
| 30K → 35K | 334* | 16 | +318 | #3663 | #3345 |
| 35K → 40K | 394* | 7 | +387 | #3345 | #2958 |
| 40K → Finish | 193* | 0 | +193 | #2958 | #2765 |
| TOTALS | 1674* | 605 | +1069 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions