Therese Kuvaas
Plymouth, MN
Bib: 5095 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:00 | 8:22 | 3.11 mi | 26:00 | 8:22 | - | |
10K | 50:59 | 8:12 | 3.10 mi | 24:59 | 8:02 | -0:20 | |
15K | 1:16:28 | 8:12 | 3.11 mi | 25:29 | 8:12 | +0:10 | |
21K | 1:47:35 | 8:15 | 3.73 mi | 31:07 | 8:21 | +0:09 | |
25K | 2:08:11 | 8:15 | 2.48 mi | 20:36 | 8:17 | -0:04 | |
30K | 2:35:54 | 8:22 | 3.11 mi | 27:43 | 8:55 | +0:38 | |
35K | 3:03:31 | 8:26 | 3.11 mi | 27:37 | 8:53 | -0:02 | |
40K | 3:31:45 | 8:31 | 3.10 mi | 28:14 | 9:05 | +0:12 | |
Finish(26.22 mi) | 3:44:09 | 8:33 | 1.37 mi | 12:24 | 9:05 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:33 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
2:08:11
57% of race
Time at Steady Pace
1:35:58
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2124 | 390 | 20 | 2450 | 459 | 22 |
| 10K | 3.10 mi | 2282-158 | 427-37 | 22-2 | 2486 | 475 | 26 |
| 15K | 3.11 mi | 2328-46 | 443-16 | 23-1 | 2450 | 459 | 22 |
| 21K | 3.73 mi | 2371-43 | 446-3 | 22+1 | 2583 | 490 | 25 |
| 25K | 2.48 mi | 2424-53 | 458-12 | 22 | 3048 | 641 | 42 |
| 30K | 3.11 mi | 2530-106 | 500-42 | 29-7 | 3375 | 772 | 50 |
| 35K | 3.11 mi | 2544-14 | 522-22 | 31-2 | 3167 | 787 | 49 |
| 40K | 3.10 mi | 2509+35 | 534-12 | 33-2 | 2878 | 788 | 45 |
| Finish(26.22 mi) | 1.37 mi | 2501+8 | 546-12 | 35-2 | 3080 | 880 | 38 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2450
Females
459
F45-49
459
5K→10K
3.1 - 6.2 mi
Overall
2486
Females
475
F45-49
475
10K→15K
6.2 - 9.3 mi
Overall
2450
Females
459
F45-49
459
15K→21K
9.3 - 13.1 mi
Overall
2583
Females
490
F45-49
490
21K→25K
13.1 - 15.5 mi
Overall
3048
Females
641
F45-49
641
25K→30K
15.5 - 18.6 mi
Overall
3375
Females
772
F45-49
772
30K→35K
18.6 - 21.8 mi
Overall
3167
Females
787
F45-49
787
35K→40K
21.8 - 24.9 mi
Overall
2878
Females
788
F45-49
788
40K→Finish
24.9 - 26.2 mi
Overall
3080
Females
880
F45-49
880
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2124 |
| 5K → 10K | 20244-158 | #2124 → #2282 |
| 10K → 15K | 9549*-46 | #2282 → #2328 |
| 15K → 21K | 9653*-43 | #2328 → #2371 |
| 21K → 25K | 10249*-53 | #2371 → #2424 |
| 25K → 30K | 17367*-106 | #2424 → #2530 |
| 30K → 35K | 11197*-14 | #2530 → #2544 |
| 35K → 40K | 92127*+35 | #2544 → #2509 |
| 40K → Finish | 4553*+8 | #2509 → #2501 |
| TOTALS | 916539*-377 | #2124 → #2501 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions