Jorge Cuadros
Washington, DC
Bib: 5090 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 55:45 | 8:58 | 3.10 mi | 26:43 | 8:36 | -0:45 | |
15K | 1:22:54 | 8:54 | 3.11 mi | 27:09 | 8:44 | +0:08 | |
21K | 1:56:42 | 8:57 | 3.73 mi | 33:48 | 9:04 | +0:20 | |
25K | 2:18:33 | 8:55 | 2.48 mi | 21:51 | 8:47 | -0:17 | |
30K | 2:48:12 | 9:01 | 3.11 mi | 29:39 | 9:33 | +0:46 | |
35K | 3:21:03 | 9:15 | 3.11 mi | 32:51 | 10:34 | +1:01 | |
40K | 3:56:00 | 9:30 | 3.10 mi | 34:57 | 11:15 | +0:41 | |
Finish(26.22 mi) | 4:12:00 | 9:37 | 1.37 mi | 16:00 | 11:44 | +0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:37 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
1:15:43
30% of race
Time at Steady Pace
1:32:29
37% of race
Time at Slower Pace
1:23:48
33% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5384 | 4121 | 133 | 4126 | 3241 | 90 |
| 10K | 3.10 mi | 4850+534 | 3755+366 | 113+20 | 4396 | 3453 | 108 |
| 15K | 3.11 mi | 4596+254 | 3590+165 | 110+3 | 4126 | 3241 | 90 |
| 21K | 3.73 mi | 4655-59 | 3625-35 | 109+1 | 4999 | 3840 | 113 |
| 25K | 2.48 mi | 4594+61 | 3551+74 | 105+4 | 4772 | 3617 | 102 |
| 30K | 3.11 mi | 4673-79 | 3578-27 | 101+4 | 5271 | 3890 | 122 |
| 35K | 3.11 mi | 5130-457 | 3833-255 | 119-18 | 7123 | 4812 | 179 |
| 40K | 3.10 mi | 5409-279 | 3947-114 | 130-11 | 7496 | 4885 | 185 |
| Finish(26.22 mi) | 1.37 mi | 5569-160 | 4039-92 | 138-8 | 9248 | 5893 | 222 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4126
Males
3241
M55-59
3241
5K→10K
3.1 - 6.2 mi
Overall
4396
Males
3453
M55-59
3453
10K→15K
6.2 - 9.3 mi
Overall
4126
Males
3241
M55-59
3241
15K→21K
9.3 - 13.1 mi
Overall
4999
Males
3840
M55-59
3840
21K→25K
13.1 - 15.5 mi
Overall
4772
Males
3617
M55-59
3617
25K→30K
15.5 - 18.6 mi
Overall
5271
Males
3890
M55-59
3890
30K→35K
18.6 - 21.8 mi
Overall
7123
Males
4812
M55-59
4812
35K→40K
21.8 - 24.9 mi
Overall
7496
Males
4885
M55-59
4885
40K→Finish
24.9 - 26.2 mi
Overall
9248
Males
5893
M55-59
5893
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5384 |
| 5K → 10K | 40574*+534 | #5384 → #4850 |
| 10K → 15K | 41295*+254 | #4850 → #4596 |
| 15K → 21K | 168109*-59 | #4596 → #4655 |
| 21K → 25K | 69130*+61 | #4655 → #4594 |
| 25K → 30K | 234155*-79 | #4594 → #4673 |
| 30K → 35K | 54487*-457 | #4673 → #5130 |
| 35K → 40K | 37798*-279 | #5130 → #5409 |
| 40K → Finish | 18424*-160 | #5409 → #5569 |
| TOTALS | 16571472*-185 | #5384 → #5569 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions