Magdalena Ralston
Laytonsville, MD
Bib: 5084 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:57 | 8:40 | 3.11 mi | 26:57 | 8:40 | - | |
10K | 52:53 | 8:31 | 3.10 mi | 25:56 | 8:21 | -0:19 | |
15K | 1:18:43 | 8:27 | 3.11 mi | 25:50 | 8:19 | -0:02 | |
21K | 1:49:56 | 8:25 | 3.73 mi | 31:13 | 8:22 | +0:03 | |
25K | 2:09:38 | 8:21 | 2.48 mi | 19:42 | 7:56 | -0:26 | |
30K | 2:35:20 | 8:20 | 3.11 mi | 25:42 | 8:16 | +0:20 | |
35K | 3:00:27 | 8:18 | 3.11 mi | 25:07 | 8:05 | -0:11 | |
40K | 3:27:55 | 8:22 | 3.10 mi | 27:28 | 8:50 | +0:45 | |
Finish(26.22 mi) | 3:40:10 | 8:24 | 1.37 mi | 12:15 | 8:59 | +0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
8:24 /mi
Slowest Pace
8:59 /mi
Segments
Time at Faster Pace
3:00:27
82% of race
Time at Steady Pace
39:43
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3063 | 630 | 128 | 2773 | 548 | 116 |
| 10K | 3.10 mi | 3234-171 | 668-38 | 132-4 | 3441 | 694 | 144 |
| 15K | 3.11 mi | 2975+259 | 601+67 | 125+7 | 2773 | 548 | 116 |
| 21K | 3.73 mi | 2856+119 | 572+29 | 119+6 | 2647 | 502 | 106 |
| 25K | 2.48 mi | 2656+200 | 521+51 | 110+9 | 2110 | 393 | 85 |
| 30K | 3.11 mi | 2459+197 | 479+42 | 102+8 | 1905 | 364 | 87 |
| 35K | 3.11 mi | 2230+229 | 441+38 | 95+7 | 1520 | 295 | 73 |
| 40K | 3.10 mi | 2163+67 | 450-9 | 100-5 | 2333 | 601 | 139 |
| Finish(26.22 mi) | 1.37 mi | 2154+9 | 454-4 | 100 | 2821 | 783 | 191 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2773
Females
548
F20-24
548
5K→10K
3.1 - 6.2 mi
Overall
3441
Females
694
F20-24
694
10K→15K
6.2 - 9.3 mi
Overall
2773
Females
548
F20-24
548
15K→21K
9.3 - 13.1 mi
Overall
2647
Females
502
F20-24
502
21K→25K
13.1 - 15.5 mi
Overall
2110
Females
393
F20-24
393
25K→30K
15.5 - 18.6 mi
Overall
1905
Females
364
F20-24
364
30K→35K
18.6 - 21.8 mi
Overall
1520
Females
295
F20-24
295
35K→40K
21.8 - 24.9 mi
Overall
2333
Females
601
F20-24
601
40K→Finish
24.9 - 26.2 mi
Overall
2821
Females
783
F20-24
783
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3063 |
| 5K → 10K | 24170*-171 | #3063 → #3234 |
| 10K → 15K | 23282*+259 | #3234 → #2975 |
| 15K → 21K | 32151*+119 | #2975 → #2856 |
| 21K → 25K | 9209*+200 | #2856 → #2656 |
| 25K → 30K | 12209*+197 | #2656 → #2459 |
| 30K → 35K | 10239*+229 | #2459 → #2230 |
| 35K → 40K | 66133*+67 | #2230 → #2163 |
| 40K → Finish | 3544+9 | #2163 → #2154 |
| TOTALS | 4281337*+909 | #3063 → #2154 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions