Jean-Luc Caous

West Palm Bch, FL

Bib: 507 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 13%

Gender (Male)

#0 / 9934

Top 17%

Masters (Masters Men)

#0 / 4070

Top 10%

Division (M55-59)

#0 / 510

Top 7%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:27/mi

29:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:31/mi

55:50

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:39/mi

1:22:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:17/mi

1:53:33

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:10/mi

2:13:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:05/mi

2:38:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:52/mi

3:03:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:05/mi

3:28:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:47/mi

3:39:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:338:42 /mi+7.0%

2nd Half

1:45:358:01 /mi✓ faster

Negative split — 7.0% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:21	9:27	3.11 mi	29:21	9:27	-
10K	55:50	8:59	3.10 mi	26:29	8:31	-0:56
15K	1:22:41	8:52	3.11 mi	26:51	8:39	+0:08
21K	1:53:33	8:42	3.73 mi	30:52	8:17	-0:22
25K	2:13:52	8:37	2.48 mi	20:19	8:10	-0:07
30K	2:38:59	8:32	3.11 mi	25:07	8:05	-0:05
35K	3:03:24	8:26	3.11 mi	24:25	7:52	-0:13
40K	3:28:31	8:23	3.10 mi	25:07	8:05	+0:13
Finish(26.22 mi)	3:39:08	8:22	1.37 mi	10:37	7:47	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

8:22 /mi

Slowest Pace

9:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:02

16% of race

Time at Steady Pace

1:41:25

46% of race

Time at Slower Pace

1:22:41

38% of race

Average Pace: 8:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	5803	4405	148	3757	2976	77
10K	3.10 mi	4912+891	3802+603	116+32	4139	3259	96
15K	3.11 mi	4501+411	3528+274	107+9	3757	2976	77
21K	3.73 mi	3747+754	2964+564	78+29	2417	1967	41
25K	2.48 mi	3502+245	2772+192	74+4	2689	2151	49
30K	3.11 mi	2989+513	2381+391	55+19	1518	1246	22
35K	3.11 mi	2530+459	2013+368	43+12	1142	946	21
40K	3.10 mi	2219+311	1751+262	36+7	1161	918	21
Finish(26.22 mi)	1.37 mi	2073+146	1641+110	35+1	858	703	11

703

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5803
5K → 10K	18909*+891	#5803 → #4912
10K → 15K	9420*+411	#4912 → #4501
15K → 21K	1755*+754	#4501 → #3747
21K → 25K	7252*+245	#3747 → #3502
25K → 30K	2515*+513	#3502 → #2989
30K → 35K	0459*+459	#2989 → #2530
35K → 40K	4315*+311	#2530 → #2219
40K → Finish	0146+146	#2219 → #2073
TOTALS	413771*+3730	#5803 → #2073

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions