Philip Cook
Gaithersburg, MD
Bib: 5067 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:29 | 8:12 | 3.11 mi | 25:29 | 8:12 | - | |
10K | 49:35 | 7:59 | 3.10 mi | 24:06 | 7:45 | -0:27 | |
15K | 1:14:10 | 7:57 | 3.11 mi | 24:35 | 7:55 | +0:10 | |
21K | 1:43:42 | 7:57 | 3.73 mi | 29:32 | 7:55 | 0:00 | |
25K | 2:02:56 | 7:55 | 2.48 mi | 19:14 | 7:44 | -0:11 | |
30K | 2:28:10 | 7:57 | 3.11 mi | 25:14 | 8:07 | +0:23 | |
35K | 2:53:53 | 8:00 | 3.11 mi | 25:43 | 8:17 | +0:10 | |
40K | 3:21:37 | 8:07 | 3.10 mi | 27:44 | 8:56 | +0:39 | |
Finish(26.22 mi) | 3:34:07 | 8:10 | 1.37 mi | 12:30 | 9:10 | +0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:10 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
2:53:53
81% of race
Time at Steady Pace
27:44
13% of race
Time at Slower Pace
12:30
6% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1805 | 1493 | 290 | 1738 | 1447 | 287 |
| 10K | 3.10 mi | 1786+19 | 1492+1 | 292-2 | 1778 | 1478 | 287 |
| 15K | 3.11 mi | 1765+21 | 1471+21 | 290+2 | 1738 | 1447 | 287 |
| 21K | 3.73 mi | 1664+101 | 1390+81 | 276+14 | 1616 | 1356 | 275 |
| 25K | 2.48 mi | 1649+15 | 1379+11 | 273+3 | 1660 | 1374 | 272 |
| 30K | 3.11 mi | 1606+43 | 1338+41 | 265+8 | 1593 | 1304 | 262 |
| 35K | 3.11 mi | 1624-18 | 1343-5 | 268-3 | 1834 | 1445 | 285 |
| 40K | 3.10 mi | 1680-56 | 1365-22 | 270-2 | 2535 | 1872 | 357 |
| Finish(26.22 mi) | 1.37 mi | 1708-28 | 1371-6 | 268+2 | 3224 | 2290 | 421 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1738
Males
1447
M30-34
1447
5K→10K
3.1 - 6.2 mi
Overall
1778
Males
1478
M30-34
1478
10K→15K
6.2 - 9.3 mi
Overall
1738
Males
1447
M30-34
1447
15K→21K
9.3 - 13.1 mi
Overall
1616
Males
1356
M30-34
1356
21K→25K
13.1 - 15.5 mi
Overall
1660
Males
1374
M30-34
1374
25K→30K
15.5 - 18.6 mi
Overall
1593
Males
1304
M30-34
1304
30K→35K
18.6 - 21.8 mi
Overall
1834
Males
1445
M30-34
1445
35K→40K
21.8 - 24.9 mi
Overall
2535
Males
1872
M30-34
1872
40K→Finish
24.9 - 26.2 mi
Overall
3224
Males
2290
M30-34
2290
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1805 |
| 5K → 10K | 6685+19 | #1805 → #1786 |
| 10K → 15K | 4465*+21 | #1786 → #1765 |
| 15K → 21K | 17118*+101 | #1765 → #1664 |
| 21K → 25K | 3247*+15 | #1664 → #1649 |
| 25K → 30K | 3477*+43 | #1649 → #1606 |
| 30K → 35K | 8062*-18 | #1606 → #1624 |
| 35K → 40K | 12569*-56 | #1624 → #1680 |
| 40K → Finish | 5224-28 | #1680 → #1708 |
| TOTALS | 450547*+97 | #1805 → #1708 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions