Baron Cao

Rockville, MD

Bib: 5063 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 20%

Gender (Male)

#0 / 9934

Top 24%

Division (M20-24)

#0 / 1037

Top 33%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:52/mi

27:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:28/mi

53:52

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:43/mi

1:20:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:47/mi

1:53:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:30/mi

2:14:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:56/mi

2:42:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:41/mi

3:09:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:02/mi

3:37:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:19/mi

3:50:20

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:428:43 /mi⚡ faster

2nd Half

1:56:378:51 /mi+2.6%

Positive split — 2.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:33	8:52	3.11 mi	27:33	8:52	-
10K	53:52	8:40	3.10 mi	26:19	8:28	-0:24
15K	1:20:57	8:41	3.11 mi	27:05	8:43	+0:15
21K	1:53:42	8:43	3.73 mi	32:45	8:47	+0:04
25K	2:14:49	8:41	2.48 mi	21:07	8:30	-0:17
30K	2:42:34	8:43	3.11 mi	27:45	8:56	+0:26
35K	3:09:32	8:43	3.11 mi	26:58	8:41	-0:15
40K	3:37:37	8:45	3.10 mi	28:05	9:02	+0:21
Finish(26.22 mi)	3:50:20	8:47	1.37 mi	12:43	9:19	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:28 /mi

Average Pace

8:47 /mi

Slowest Pace

9:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:37:37

94% of race

Time at Steady Pace

12:43

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	3645	2859	372	4062	3195	451
10K	3.10 mi	3749-104	2957-98	394-22	3953	3111	418
15K	3.11 mi	3839-90	3022-65	404-10	4062	3195	451
21K	3.73 mi	3802+37	3009+13	416-12	3885	3060	444
25K	2.48 mi	3724+78	2942+67	412+4	3619	2828	415
30K	3.11 mi	3581+143	2814+128	393+19	3408	2628	389
35K	3.11 mi	3301+280	2580+234	366+27	2679	2022	311
40K	3.10 mi	3124+177	2411+169	337+29	2775	2022	310
Finish(26.22 mi)	1.37 mi	3110+14	2379+32	339-2	3587	2516	404

2516

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3645
5K → 10K	19389*-104	#3645 → #3749
10K → 15K	15969*-90	#3749 → #3839
15K → 21K	103140*+37	#3839 → #3802
21K → 25K	60138*+78	#3802 → #3724
25K → 30K	50193*+143	#3724 → #3581
30K → 35K	23303*+280	#3581 → #3301
35K → 40K	59236*+177	#3301 → #3124
40K → Finish	5872*+14	#3124 → #3110
TOTALS	7051240*+535	#3645 → #3110

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions