Nicole Ryder

Cape Charles, VA

Bib: 5048 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 25%

Gender (Female)

#0 / 5973

Top 17%

Division (F35-39)

#0 / 737

Top 17%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:48/mi

30:27

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:54/mi

58:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:58/mi

1:25:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:51/mi

1:58:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:32/mi

2:20:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:53/mi

2:47:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:53/mi

3:15:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:12/mi

3:43:55

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:36/mi

3:57:00

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:589:07 /mi⚖️ balanced

2nd Half

1:58:028:58 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:27	9:48	3.11 mi	30:27	9:48	-
10K	58:06	9:21	3.10 mi	27:39	8:54	-0:54
15K	1:25:57	9:13	3.11 mi	27:51	8:58	+0:04
21K	1:58:58	9:07	3.73 mi	33:01	8:51	-0:07
25K	2:20:11	9:01	2.48 mi	21:13	8:32	-0:19
30K	2:47:46	9:00	3.11 mi	27:35	8:53	+0:21
35K	3:15:21	8:59	3.11 mi	27:35	8:53	0:00
40K	3:43:55	9:01	3.10 mi	28:34	9:12	+0:19
Finish(26.22 mi)	3:57:00	9:03	1.37 mi	13:05	9:36	+0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

9:03 /mi

Slowest Pace

9:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:13:28

82% of race

Time at Steady Pace

43:32

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	7003	1820	229	5062	1158	142
10K	3.10 mi	6345+658	1584+236	203+26	5647	1317	170
15K	3.11 mi	5942+403	1445+139	184+19	5062	1158	142
21K	3.73 mi	5374+568	1256+189	158+26	4099	882	115
25K	2.48 mi	5046+328	1181+75	145+13	3750	829	103
30K	3.11 mi	4575+471	1067+114	134+11	3245	737	94
35K	3.11 mi	4192+383	987+80	124+10	3134	779	97
40K	3.10 mi	3926+266	951+36	117+7	3103	874	109
Finish(26.22 mi)	1.37 mi	3948-22	975-24	123-6	4188	1280	158

1280

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7003
5K → 10K	34692*+658	#7003 → #6345
10K → 15K	22425*+403	#6345 → #5942
15K → 21K	9577*+568	#5942 → #5374
21K → 25K	16344*+328	#5374 → #5046
25K → 30K	9480*+471	#5046 → #4575
30K → 35K	14397*+383	#4575 → #4192
35K → 40K	42308*+266	#4192 → #3926
40K → Finish	8664*-22	#3926 → #3948
TOTALS	2323287*+3055	#7003 → #3948

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions