Steven Rountos
Danbury, CT
Bib: 5028 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:24 | 8:49 | 3.11 mi | 27:24 | 8:49 | - | |
10K | 52:37 | 8:28 | 3.10 mi | 25:13 | 8:07 | -0:42 | |
15K | 1:19:34 | 8:32 | 3.11 mi | 26:57 | 8:40 | +0:33 | |
21K | 1:51:06 | 8:31 | 3.73 mi | 31:32 | 8:27 | -0:13 | |
25K | 2:11:32 | 8:28 | 2.48 mi | 20:26 | 8:13 | -0:14 | |
30K | 2:40:05 | 8:35 | 3.11 mi | 28:33 | 9:11 | +0:58 | |
35K | 3:07:15 | 8:37 | 3.11 mi | 27:10 | 8:45 | -0:26 | |
40K | 3:34:52 | 8:39 | 3.10 mi | 27:37 | 8:53 | +0:08 | |
Finish(26.22 mi) | 3:47:04 | 8:40 | 1.37 mi | 12:12 | 8:57 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:40 /mi
Slowest Pace
9:11 /mi
Segments
Time at Faster Pace
3:06:19
82% of race
Time at Steady Pace
40:45
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3489 | 2746 | 201 | 3890 | 3077 | 225 |
| 10K | 3.10 mi | 3009+480 | 2412+334 | 166+35 | 2658 | 2143 | 141 |
| 15K | 3.11 mi | 3290-281 | 2609-197 | 188-22 | 3890 | 3077 | 225 |
| 21K | 3.73 mi | 3113+177 | 2488+121 | 177+11 | 2853 | 2291 | 157 |
| 25K | 2.48 mi | 3021+92 | 2414+74 | 172+5 | 2823 | 2252 | 154 |
| 30K | 3.11 mi | 3190-169 | 2529-115 | 192-20 | 4214 | 3198 | 245 |
| 35K | 3.11 mi | 3033+157 | 2383+146 | 176+16 | 2826 | 2129 | 149 |
| 40K | 3.10 mi | 2803+230 | 2185+198 | 156+20 | 2456 | 1815 | 123 |
| Finish(26.22 mi) | 1.37 mi | 2756+47 | 2141+44 | 150+6 | 2725 | 1973 | 122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3890
Males
3077
M45-49
3077
5K→10K
3.1 - 6.2 mi
Overall
2658
Males
2143
M45-49
2143
10K→15K
6.2 - 9.3 mi
Overall
3890
Males
3077
M45-49
3077
15K→21K
9.3 - 13.1 mi
Overall
2853
Males
2291
M45-49
2291
21K→25K
13.1 - 15.5 mi
Overall
2823
Males
2252
M45-49
2252
25K→30K
15.5 - 18.6 mi
Overall
4214
Males
3198
M45-49
3198
30K→35K
18.6 - 21.8 mi
Overall
2826
Males
2129
M45-49
2129
35K→40K
21.8 - 24.9 mi
Overall
2456
Males
1815
M45-49
1815
40K→Finish
24.9 - 26.2 mi
Overall
2725
Males
1973
M45-49
1973
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3489 |
| 5K → 10K | 30510*+480 | #3489 → #3009 |
| 10K → 15K | 32039*-281 | #3009 → #3290 |
| 15K → 21K | 33210*+177 | #3290 → #3113 |
| 21K → 25K | 19111*+92 | #3113 → #3021 |
| 25K → 30K | 23970*-169 | #3021 → #3190 |
| 30K → 35K | 49206*+157 | #3190 → #3033 |
| 35K → 40K | 22252*+230 | #3033 → #2803 |
| 40K → Finish | 2572*+47 | #2803 → #2756 |
| TOTALS | 7371470*+733 | #3489 → #2756 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions