John Lira
Riverdale, MD
Bib: 5024 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:27 | 9:09 | 3.11 mi | 28:27 | 9:09 | - | |
10K | 55:59 | 9:01 | 3.10 mi | 27:32 | 8:52 | -0:17 | |
15K | 1:23:05 | 8:55 | 3.11 mi | 27:06 | 8:43 | -0:09 | |
21K | 1:55:44 | 8:52 | 3.73 mi | 32:39 | 8:45 | +0:02 | |
25K | 2:16:44 | 8:48 | 2.48 mi | 21:00 | 8:27 | -0:18 | |
30K | 2:44:20 | 8:49 | 3.11 mi | 27:36 | 8:53 | +0:26 | |
35K | 3:12:04 | 8:50 | 3.11 mi | 27:44 | 8:56 | +0:03 | |
40K | 3:40:29 | 8:52 | 3.10 mi | 28:25 | 9:09 | +0:13 | |
Finish(26.22 mi) | 3:53:22 | 8:54 | 1.37 mi | 12:53 | 9:27 | +0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
8:54 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
3:40:29
94% of race
Time at Steady Pace
12:53
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4638 | 3604 | 440 | 4073 | 3204 | 378 |
| 10K | 3.10 mi | 5029-391 | 3892-288 | 465-25 | 5481 | 4216 | 493 |
| 15K | 3.11 mi | 4690+339 | 3656+236 | 432+33 | 4073 | 3204 | 378 |
| 21K | 3.73 mi | 4379+311 | 3428+228 | 406+26 | 3786 | 2990 | 342 |
| 25K | 2.48 mi | 4157+222 | 3252+176 | 388+18 | 3491 | 2729 | 321 |
| 30K | 3.11 mi | 3892+265 | 3037+215 | 362+26 | 3259 | 2521 | 301 |
| 35K | 3.11 mi | 3720+172 | 2870+167 | 340+22 | 3267 | 2444 | 305 |
| 40K | 3.10 mi | 3485+235 | 2658+212 | 315+25 | 3001 | 2159 | 253 |
| Finish(26.22 mi) | 1.37 mi | 3462+23 | 2630+28 | 311+4 | 3848 | 2694 | 316 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4073
Males
3204
M40-44
3204
5K→10K
3.1 - 6.2 mi
Overall
5481
Males
4216
M40-44
4216
10K→15K
6.2 - 9.3 mi
Overall
4073
Males
3204
M40-44
3204
15K→21K
9.3 - 13.1 mi
Overall
3786
Males
2990
M40-44
2990
21K→25K
13.1 - 15.5 mi
Overall
3491
Males
2729
M40-44
2729
25K→30K
15.5 - 18.6 mi
Overall
3259
Males
2521
M40-44
2521
30K→35K
18.6 - 21.8 mi
Overall
3267
Males
2444
M40-44
2444
35K→40K
21.8 - 24.9 mi
Overall
3001
Males
2159
M40-44
2159
40K→Finish
24.9 - 26.2 mi
Overall
3848
Males
2694
M40-44
2694
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4638 |
| 5K → 10K | 43645*-391 | #4638 → #5029 |
| 10K → 15K | 21360*+339 | #5029 → #4690 |
| 15K → 21K | 15326*+311 | #4690 → #4379 |
| 21K → 25K | 10232*+222 | #4379 → #4157 |
| 25K → 30K | 21286*+265 | #4157 → #3892 |
| 30K → 35K | 67239*+172 | #3892 → #3720 |
| 35K → 40K | 48283*+235 | #3720 → #3485 |
| 40K → Finish | 4669*+23 | #3485 → #3462 |
| TOTALS | 6641840*+1176 | #4638 → #3462 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions