Sam Benger
Washington, DC
Bib: 4981 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:47 | 8:57 | 3.11 mi | 27:47 | 8:57 | - | |
10K | 53:41 | 8:38 | 3.10 mi | 25:54 | 8:20 | -0:37 | |
15K | 1:19:17 | 8:30 | 3.11 mi | 25:36 | 8:14 | -0:06 | |
21K | 1:50:09 | 8:26 | 3.73 mi | 30:52 | 8:17 | +0:03 | |
25K | 2:10:19 | 8:23 | 2.48 mi | 20:10 | 8:07 | -0:10 | |
30K | 2:36:16 | 8:23 | 3.11 mi | 25:57 | 8:21 | +0:14 | |
35K | 3:03:14 | 8:26 | 3.11 mi | 26:58 | 8:41 | +0:20 | |
40K | 3:32:34 | 8:33 | 3.10 mi | 29:20 | 9:26 | +0:45 | |
Finish(26.22 mi) | 3:47:57 | 8:42 | 1.37 mi | 15:23 | 11:17 | +1:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:42 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:27
68% of race
Time at Slower Pace
1:12:30
32% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3887 | 3047 | 650 | 2527 | 2048 | 468 |
| 10K | 3.10 mi | 3648+239 | 2882+165 | 625+25 | 3385 | 2706 | 588 |
| 15K | 3.11 mi | 3164+484 | 2520+362 | 558+67 | 2527 | 2048 | 468 |
| 21K | 3.73 mi | 2913+251 | 2330+190 | 528+30 | 2424 | 1973 | 452 |
| 25K | 2.48 mi | 2822+91 | 2261+69 | 514+14 | 2560 | 2054 | 474 |
| 30K | 3.11 mi | 2578+244 | 2065+196 | 474+40 | 2057 | 1648 | 377 |
| 35K | 3.11 mi | 2511+67 | 1999+66 | 453+21 | 2674 | 2020 | 451 |
| 40K | 3.10 mi | 2582-71 | 2026-27 | 451+2 | 3619 | 2558 | 555 |
| Finish(26.22 mi) | 1.37 mi | 2841-259 | 2194-168 | 488-37 | 8200 | 5278 | 1065 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2527
Males
2048
M25-29
2048
5K→10K
3.1 - 6.2 mi
Overall
3385
Males
2706
M25-29
2706
10K→15K
6.2 - 9.3 mi
Overall
2527
Males
2048
M25-29
2048
15K→21K
9.3 - 13.1 mi
Overall
2424
Males
1973
M25-29
1973
21K→25K
13.1 - 15.5 mi
Overall
2560
Males
2054
M25-29
2054
25K→30K
15.5 - 18.6 mi
Overall
2057
Males
1648
M25-29
1648
30K→35K
18.6 - 21.8 mi
Overall
2674
Males
2020
M25-29
2020
35K→40K
21.8 - 24.9 mi
Overall
3619
Males
2558
M25-29
2558
40K→Finish
24.9 - 26.2 mi
Overall
8200
Males
5278
M25-29
5278
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3887 |
| 5K → 10K | 60299*+239 | #3887 → #3648 |
| 10K → 15K | 5489*+484 | #3648 → #3164 |
| 15K → 21K | 13264*+251 | #3164 → #2913 |
| 21K → 25K | 32123*+91 | #2913 → #2822 |
| 25K → 30K | 10254*+244 | #2822 → #2578 |
| 30K → 35K | 62129*+67 | #2578 → #2511 |
| 35K → 40K | 16392*-71 | #2511 → #2582 |
| 40K → Finish | 2645*-259 | #2582 → #2841 |
| TOTALS | 6091655*+1046 | #3887 → #2841 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions