Tom Rockwood
Ashburn, VA
Bib: 4967 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:18 | 9:26 | 3.11 mi | 29:18 | 9:26 | - | |
10K | 57:57 | 9:20 | 3.10 mi | 28:39 | 9:13 | -0:13 | |
15K | 1:26:03 | 9:14 | 3.11 mi | 28:06 | 9:03 | -0:10 | |
21K | 2:02:56 | 9:25 | 3.73 mi | 36:53 | 9:54 | +0:51 | |
25K | 2:24:37 | 9:19 | 2.48 mi | 21:41 | 8:43 | -1:11 | |
30K | 2:53:46 | 9:19 | 3.11 mi | 29:09 | 9:23 | +0:40 | |
35K | 3:22:38 | 9:19 | 3.11 mi | 28:52 | 9:17 | -0:06 | |
40K | 3:52:04 | 9:20 | 3.10 mi | 29:26 | 9:28 | +0:11 | |
Finish(26.22 mi) | 4:05:04 | 9:21 | 1.37 mi | 13:00 | 9:32 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:21 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
3:28:11
85% of race
Time at Steady Pace
36:53
15% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5733 | 4357 | 515 | 5359 | 4113 | 488 |
| 10K | 3.10 mi | 6265-532 | 4715-358 | 567-52 | 6873 | 5115 | 613 |
| 15K | 3.11 mi | 5988+277 | 4533+182 | 539+28 | 5359 | 4113 | 488 |
| 21K | 3.73 mi | 6488-500 | 4855-322 | 581-42 | 7791 | 5628 | 678 |
| 25K | 2.48 mi | 6113+375 | 4586+269 | 550+31 | 4494 | 3434 | 420 |
| 30K | 3.11 mi | 5761+352 | 4310+276 | 519+31 | 4812 | 3585 | 427 |
| 35K | 3.11 mi | 5376+385 | 3990+320 | 478+41 | 4181 | 3056 | 373 |
| 40K | 3.10 mi | 5003+373 | 3692+298 | 448+30 | 3675 | 2599 | 316 |
| Finish(26.22 mi) | 1.37 mi | 4887+116 | 3602+90 | 437+11 | 4039 | 2820 | 329 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5359
Males
4113
M40-44
4113
5K→10K
3.1 - 6.2 mi
Overall
6873
Males
5115
M40-44
5115
10K→15K
6.2 - 9.3 mi
Overall
5359
Males
4113
M40-44
4113
15K→21K
9.3 - 13.1 mi
Overall
7791
Males
5628
M40-44
5628
21K→25K
13.1 - 15.5 mi
Overall
4494
Males
3434
M40-44
3434
25K→30K
15.5 - 18.6 mi
Overall
4812
Males
3585
M40-44
3585
30K→35K
18.6 - 21.8 mi
Overall
4181
Males
3056
M40-44
3056
35K→40K
21.8 - 24.9 mi
Overall
3675
Males
2599
M40-44
2599
40K→Finish
24.9 - 26.2 mi
Overall
4039
Males
2820
M40-44
2820
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5733 |
| 5K → 10K | 57442*-532 | #5733 → #6265 |
| 10K → 15K | 39316*+277 | #6265 → #5988 |
| 15K → 21K | 55353*-500 | #5988 → #6488 |
| 21K → 25K | 4379*+375 | #6488 → #6113 |
| 25K → 30K | 32384*+352 | #6113 → #5761 |
| 30K → 35K | 39424*+385 | #5761 → #5376 |
| 35K → 40K | 35408*+373 | #5376 → #5003 |
| 40K → Finish | 16132*+116 | #5003 → #4887 |
| TOTALS | 12922138*+846 | #5733 → #4887 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions