Nicholas Sterling
Laurel, MD
Bib: 4957 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:50 | 8:38 | 3.11 mi | 26:50 | 8:38 | - | |
10K | 52:45 | 8:29 | 3.10 mi | 25:55 | 8:21 | -0:17 | |
15K | 1:19:30 | 8:32 | 3.11 mi | 26:45 | 8:37 | +0:16 | |
21K | 1:51:45 | 8:34 | 3.73 mi | 32:15 | 8:39 | +0:02 | |
25K | 2:12:17 | 8:31 | 2.48 mi | 20:32 | 8:16 | -0:23 | |
30K | 2:39:31 | 8:33 | 3.11 mi | 27:14 | 8:46 | +0:30 | |
35K | 3:05:42 | 8:32 | 3.11 mi | 26:11 | 8:26 | -0:20 | |
40K | 3:31:43 | 8:31 | 3.10 mi | 26:01 | 8:22 | -0:04 | |
Finish(26.22 mi) | 3:43:53 | 8:33 | 1.37 mi | 12:10 | 8:55 | +0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:33 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
3:04:29
82% of race
Time at Steady Pace
39:24
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2901 | 2308 | 510 | 3625 | 2872 | 635 |
| 10K | 3.10 mi | 3124-223 | 2496-188 | 551-41 | 3408 | 2726 | 593 |
| 15K | 3.11 mi | 3262-138 | 2593-97 | 575-24 | 3625 | 2872 | 635 |
| 21K | 3.73 mi | 3286-24 | 2612-19 | 585-10 | 3433 | 2739 | 613 |
| 25K | 2.48 mi | 3182+104 | 2531+81 | 572+13 | 2941 | 2337 | 533 |
| 30K | 3.11 mi | 3076+106 | 2450+81 | 550+22 | 2958 | 2307 | 507 |
| 35K | 3.11 mi | 2803+273 | 2227+223 | 504+46 | 2123 | 1643 | 376 |
| 40K | 3.10 mi | 2508+295 | 1975+252 | 443+61 | 1569 | 1203 | 271 |
| Finish(26.22 mi) | 1.37 mi | 2481+27 | 1942+33 | 434+9 | 2680 | 1941 | 456 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3625
Males
2872
M25-29
2872
5K→10K
3.1 - 6.2 mi
Overall
3408
Males
2726
M25-29
2726
10K→15K
6.2 - 9.3 mi
Overall
3625
Males
2872
M25-29
2872
15K→21K
9.3 - 13.1 mi
Overall
3433
Males
2739
M25-29
2739
21K→25K
13.1 - 15.5 mi
Overall
2941
Males
2337
M25-29
2337
25K→30K
15.5 - 18.6 mi
Overall
2958
Males
2307
M25-29
2307
30K→35K
18.6 - 21.8 mi
Overall
2123
Males
1643
M25-29
1643
35K→40K
21.8 - 24.9 mi
Overall
1569
Males
1203
M25-29
1203
40K→Finish
24.9 - 26.2 mi
Overall
2680
Males
1941
M25-29
1941
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2901 |
| 5K → 10K | 29370*-223 | #2901 → #3124 |
| 10K → 15K | 20163*-138 | #3124 → #3262 |
| 15K → 21K | 10278*-24 | #3262 → #3286 |
| 21K → 25K | 33137*+104 | #3286 → #3182 |
| 25K → 30K | 44150*+106 | #3182 → #3076 |
| 30K → 35K | 22295*+273 | #3076 → #2803 |
| 35K → 40K | 11306*+295 | #2803 → #2508 |
| 40K → Finish | 3158*+27 | #2508 → #2481 |
| TOTALS | 7371157*+420 | #2901 → #2481 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions