Sean Gray
Washington, DC
Bib: 4931 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 55:20 | 8:54 | 3.10 mi | 27:05 | 8:43 | -0:23 | |
15K | 1:22:17 | 8:50 | 3.11 mi | 26:57 | 8:40 | -0:03 | |
21K | 1:54:45 | 8:48 | 3.73 mi | 32:28 | 8:43 | +0:03 | |
25K | 2:14:59 | 8:41 | 2.48 mi | 20:14 | 8:08 | -0:35 | |
30K | 2:41:30 | 8:40 | 3.11 mi | 26:31 | 8:32 | +0:24 | |
35K | 3:07:38 | 8:38 | 3.11 mi | 26:08 | 8:25 | -0:07 | |
40K | 3:34:44 | 8:38 | 3.10 mi | 27:06 | 8:43 | +0:18 | |
Finish(26.22 mi) | 3:46:35 | 8:39 | 1.37 mi | 11:51 | 8:41 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:39 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
3:18:20
88% of race
Time at Steady Pace
28:15
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4404 | 3436 | 735 | 3889 | 3076 | 672 |
| 10K | 3.10 mi | 4607-203 | 3594-158 | 759-24 | 4846 | 3772 | 784 |
| 15K | 3.11 mi | 4338+269 | 3407+187 | 729+30 | 3889 | 3076 | 672 |
| 21K | 3.73 mi | 4102+236 | 3224+183 | 696+33 | 3639 | 2881 | 635 |
| 25K | 2.48 mi | 3762+340 | 2967+257 | 649+47 | 2616 | 2099 | 483 |
| 30K | 3.11 mi | 3400+362 | 2687+280 | 602+47 | 2414 | 1916 | 428 |
| 35K | 3.11 mi | 3065+335 | 2409+278 | 543+59 | 2094 | 1623 | 373 |
| 40K | 3.10 mi | 2791+274 | 2178+231 | 486+57 | 2111 | 1573 | 356 |
| Finish(26.22 mi) | 1.37 mi | 2711+80 | 2109+69 | 471+15 | 2243 | 1667 | 393 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3889
Males
3076
M25-29
3076
5K→10K
3.1 - 6.2 mi
Overall
4846
Males
3772
M25-29
3772
10K→15K
6.2 - 9.3 mi
Overall
3889
Males
3076
M25-29
3076
15K→21K
9.3 - 13.1 mi
Overall
3639
Males
2881
M25-29
2881
21K→25K
13.1 - 15.5 mi
Overall
2616
Males
2099
M25-29
2099
25K→30K
15.5 - 18.6 mi
Overall
2414
Males
1916
M25-29
1916
30K→35K
18.6 - 21.8 mi
Overall
2094
Males
1623
M25-29
1623
35K→40K
21.8 - 24.9 mi
Overall
2111
Males
1573
M25-29
1573
40K→Finish
24.9 - 26.2 mi
Overall
2243
Males
1667
M25-29
1667
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4404 |
| 5K → 10K | 28380*-203 | #4404 → #4607 |
| 10K → 15K | 22291*+269 | #4607 → #4338 |
| 15K → 21K | 33269*+236 | #4338 → #4102 |
| 21K → 25K | 2342*+340 | #4102 → #3762 |
| 25K → 30K | 3365*+362 | #3762 → #3400 |
| 30K → 35K | 5340*+335 | #3400 → #3065 |
| 35K → 40K | 16290*+274 | #3065 → #2791 |
| 40K → Finish | 1292*+80 | #2791 → #2711 |
| TOTALS | 3762069*+1693 | #4404 → #2711 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions