Elizabeth Tewolde

Silver Spring, MD

Bib: 4930 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 30%

Gender (Female)

#0 / 5973

Top 20%

Division (F30-34)

#0 / 812

Top 17%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:23/mi

29:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:46/mi

56:22

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:46/mi

1:23:36

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:07/mi

1:57:35

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:36/mi

2:18:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:09/mi

2:47:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:51/mi

3:18:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:50/mi

3:48:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:09/mi

4:02:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:359:01 /mi⚡ faster

2nd Half

2:04:499:29 /mi+6.2%

Positive split — 6.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:08	9:23	3.11 mi	29:08	9:23	-
10K	56:22	9:04	3.10 mi	27:14	8:46	-0:37
15K	1:23:36	8:58	3.11 mi	27:14	8:46	0:00
21K	1:57:35	9:01	3.73 mi	33:59	9:07	+0:21
25K	2:18:57	8:57	2.48 mi	21:22	8:36	-0:31
30K	2:47:24	8:59	3.11 mi	28:27	9:09	+0:33
35K	3:18:00	9:06	3.11 mi	30:36	9:51	+0:42
40K	3:48:34	9:12	3.10 mi	30:34	9:50	-0:01
Finish(26.22 mi)	4:02:24	9:15	1.37 mi	13:50	10:09	+0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:36 /mi

Average Pace

9:15 /mi

Slowest Pace

10:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:47:24

69% of race

Time at Steady Pace

1:01:10

25% of race

Time at Slower Pace

13:50

6% of race

Average Pace: 9:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	5528	1315	169	4271	922	119
10K	3.10 mi	5275+253	1209+106	149+20	5049	1128	140
15K	3.11 mi	4914+361	1108+101	143+6	4271	922	119
21K	3.73 mi	4939-25	1132-24	138+5	5213	1220	143
25K	2.48 mi	4728+211	1082+50	131+7	3957	886	104
30K	3.11 mi	4499+229	1039+43	122+9	4101	978	108
35K	3.11 mi	4639-140	1121-82	127-5	5433	1598	204
40K	3.10 mi	4588+51	1157-36	131-4	4451	1350	159
Finish(26.22 mi)	1.37 mi	4631-43	1179-22	133-2	5480	1789	241

1789

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5528
5K → 10K	90343*+253	#5528 → #5275
10K → 15K	24385*+361	#5275 → #4914
15K → 21K	161136*-25	#4914 → #4939
21K → 25K	19230*+211	#4939 → #4728
25K → 30K	59288*+229	#4728 → #4499
30K → 35K	289149*-140	#4499 → #4639
35K → 40K	146197*+51	#4639 → #4588
40K → Finish	8643*-43	#4588 → #4631
TOTALS	8741771*+897	#5528 → #4631

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions