Helena Occansey
Lincoln, NE
Bib: 4901 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:56 | 8:59 | 3.11 mi | 27:56 | 8:59 | - | |
10K | 54:49 | 8:49 | 3.10 mi | 26:53 | 8:39 | -0:20 | |
15K | 1:23:07 | 8:55 | 3.11 mi | 28:18 | 9:07 | +0:28 | |
21K | 1:57:50 | 9:02 | 3.73 mi | 34:43 | 9:19 | +0:12 | |
25K | 2:20:13 | 9:02 | 2.48 mi | 22:23 | 9:00 | -0:19 | |
30K | 2:49:28 | 9:05 | 3.11 mi | 29:15 | 9:25 | +0:25 | |
35K | 3:18:20 | 9:07 | 3.11 mi | 28:52 | 9:17 | -0:08 | |
40K | 3:48:08 | 9:11 | 3.10 mi | 29:48 | 9:36 | +0:19 | |
Finish(26.22 mi) | 4:01:37 | 9:13 | 1.37 mi | 13:29 | 9:53 | +0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:13 /mi
Slowest Pace
9:53 /mi
Segments
Time at Faster Pace
3:18:20
82% of race
Time at Steady Pace
43:17
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4053 | 883 | 169 | 5656 | 1340 | 273 |
| 10K | 3.10 mi | 4301-248 | 923-40 | 182-13 | 4597 | 1001 | 203 |
| 15K | 3.11 mi | 4708-407 | 1036-113 | 208-26 | 5656 | 1340 | 273 |
| 21K | 3.73 mi | 5017-309 | 1157-121 | 227-19 | 5957 | 1466 | 307 |
| 25K | 2.48 mi | 5054-37 | 1182-25 | 240-13 | 5517 | 1403 | 296 |
| 30K | 3.11 mi | 4965+89 | 1185-3 | 244-4 | 4900 | 1254 | 267 |
| 35K | 3.11 mi | 4703+262 | 1142+43 | 243+1 | 4180 | 1125 | 241 |
| 40K | 3.10 mi | 4533+170 | 1137+5 | 246-3 | 3951 | 1166 | 251 |
| Finish(26.22 mi) | 1.37 mi | 4551-18 | 1152-15 | 249-3 | 4866 | 1541 | 343 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5656
Females
1340
F20-24
1340
5K→10K
3.1 - 6.2 mi
Overall
4597
Females
1001
F20-24
1001
10K→15K
6.2 - 9.3 mi
Overall
5656
Females
1340
F20-24
1340
15K→21K
9.3 - 13.1 mi
Overall
5957
Females
1466
F20-24
1466
21K→25K
13.1 - 15.5 mi
Overall
5517
Females
1403
F20-24
1403
25K→30K
15.5 - 18.6 mi
Overall
4900
Females
1254
F20-24
1254
30K→35K
18.6 - 21.8 mi
Overall
4180
Females
1125
F20-24
1125
35K→40K
21.8 - 24.9 mi
Overall
3951
Females
1166
F20-24
1166
40K→Finish
24.9 - 26.2 mi
Overall
4866
Females
1541
F20-24
1541
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4053 |
| 5K → 10K | 76* | 324 | -248 | #4053 | #4301 |
| 10K → 15K | 39* | 446 | -407 | #4301 | #4708 |
| 15K → 21K | 66* | 375 | -309 | #4708 | #5017 |
| 21K → 25K | 126* | 163 | -37 | #5017 | #5054 |
| 25K → 30K | 202* | 113 | +89 | #5054 | #4965 |
| 30K → 35K | 333* | 71 | +262 | #4965 | #4703 |
| 35K → 40K | 261* | 91 | +170 | #4703 | #4533 |
| 40K → Finish | 56* | 74 | -18 | #4533 | #4551 |
| TOTALS | 1159* | 1657 | -498 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions