S. Konnar Ansell

Chesapeake, VA

Bib: 489 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 4%

Gender (Female)

#0 / 5973

Top 1%

Division (F30-34)

#0 / 812

Top 1%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:34/mi

23:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:03/mi

45:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:11/mi

1:07:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:16/mi

1:34:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:02/mi

1:52:19

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:26/mi

2:15:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:22/mi

2:38:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:38/mi

3:01:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:24/mi

3:12:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:34:507:16 /mi⚡ faster

2nd Half

1:37:137:23 /mi+2.5%

Positive split — 2.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:31	7:34	3.11 mi	23:31	7:34	-
10K	45:25	7:19	3.10 mi	21:54	7:03	-0:31
15K	1:07:44	7:16	3.11 mi	22:19	7:11	+0:08
21K	1:34:50	7:16	3.73 mi	27:06	7:16	+0:05
25K	1:52:19	7:14	2.48 mi	17:29	7:02	-0:14
30K	2:15:24	7:16	3.11 mi	23:05	7:26	+0:24
35K	2:38:16	7:17	3.11 mi	22:52	7:22	-0:04
40K	3:01:58	7:19	3.10 mi	23:42	7:38	+0:16
Finish(26.22 mi)	3:12:03	7:20	1.37 mi	10:05	7:24	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:02 /mi

Average Pace

7:20 /mi

Slowest Pace

7:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:40

58% of race

Time at Steady Pace

1:20:23

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	795	104	15	684	81	11
10K	3.10 mi	741+54	94+10	11+4	690	83	10
15K	3.11 mi	704+37	87+7	11	684	81	11
21K	3.73 mi	688+16	85+2	11	685	85	14
25K	2.48 mi	672+16	85	11	630	84	11
30K	3.11 mi	647+25	82+3	10+1	669	93	12
35K	3.11 mi	620+27	83-1	11-1	622	95	11
40K	3.10 mi	598+22	82+1	12-1	658	108	16
Finish(26.22 mi)	1.37 mi	586+12	79+3	11+1	477	66	9

108

F30-34

108

40K→Finish

24.9 - 26.2 mi

Top 3%

×5story building

+80ft-24ft

Overall

477

Females

F30-34

Passing Analysis

Category:

Passed

297*

Passed By

Net Change

+209

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#795
5K → 10K	70	16	+54	#795	#741
10K → 15K	45*	8	+37	#741	#704
15K → 21K	28*	12	+16	#704	#688
21K → 25K	22	6	+16	#688	#672
25K → 30K	31*	6	+25	#672	#647
30K → 35K	47*	20	+27	#647	#620
35K → 40K	38*	16	+22	#620	#598
40K → Finish	16	4	+12	#598	#586
TOTALS	297*	88	+209

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions