Stephen Attiani

Jacksonville, NC

Bib: 4888 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 28%

Gender (Male)

#0 / 9934

Top 33%

Division (M30-34)

#0 / 1564

Top 38%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:05/mi

28:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:34/mi

54:49

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:38/mi

1:21:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:42/mi

1:54:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:29/mi

2:15:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:15/mi

2:43:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:26/mi

3:13:10

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:43/mi

3:46:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:32/mi

3:59:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:048:44 /mi⚡ faster

2nd Half

2:05:259:31 /mi+10.0%

Positive split — 10.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:12	9:05	3.11 mi	28:12	9:05	-
10K	54:49	8:49	3.10 mi	26:37	8:34	-0:31
15K	1:21:38	8:46	3.11 mi	26:49	8:38	+0:04
21K	1:54:04	8:44	3.73 mi	32:26	8:42	+0:04
25K	2:15:08	8:42	2.48 mi	21:04	8:29	-0:13
30K	2:43:53	8:47	3.11 mi	28:45	9:15	+0:46
35K	3:13:10	8:53	3.11 mi	29:17	9:26	+0:11
40K	3:46:29	9:07	3.10 mi	33:19	10:43	+1:17
Finish(26.22 mi)	3:59:29	9:08	1.37 mi	13:00	9:32	-1:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:29 /mi

Average Pace

9:08 /mi

Slowest Pace

10:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:56

45% of race

Time at Steady Pace

56:57

24% of race

Time at Slower Pace

1:15:36

32% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4347	3394	605	3718	2945	548
10K	3.10 mi	4300+47	3378+16	595+10	4290	3374	597
15K	3.11 mi	4109+191	3229+149	581+14	3718	2945	548
21K	3.73 mi	3903+206	3078+151	554+27	3606	2857	520
25K	2.48 mi	3793+110	2990+88	545+9	3550	2777	508
30K	3.11 mi	3819-26	2981+9	542+3	4401	3331	594
35K	3.11 mi	3859-40	2965+16	537+5	4516	3277	586
40K	3.10 mi	4309-450	3238-273	574-37	6377	4236	748
Finish(26.22 mi)	1.37 mi	4309	3225+13	576-2	4038	2819	520

2819

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4347
5K → 10K	156203*+47	#4347 → #4300
10K → 15K	38229*+191	#4300 → #4109
15K → 21K	33239*+206	#4109 → #3903
21K → 25K	40150*+110	#3903 → #3793
25K → 30K	149123*-26	#3793 → #3819
30K → 35K	176136*-40	#3819 → #3859
35K → 40K	50050*-450	#3859 → #4309
40K → Finish	5656*0	#4309 → #4309
TOTALS	11481186*+38	#4347 → #4309

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions