Yonas Bedane
Potomac Falls, VA
Bib: 4871 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 54:30 | 8:46 | 3.10 mi | 25:55 | 8:21 | -0:51 | |
15K | 1:21:23 | 8:44 | 3.11 mi | 26:53 | 8:39 | +0:18 | |
21K | 1:54:03 | 8:44 | 3.73 mi | 32:40 | 8:46 | +0:07 | |
25K | 2:14:55 | 8:41 | 2.48 mi | 20:52 | 8:24 | -0:22 | |
30K | 2:41:57 | 8:41 | 3.11 mi | 27:02 | 8:42 | +0:18 | |
35K | 3:10:59 | 8:47 | 3.11 mi | 29:02 | 9:21 | +0:39 | |
40K | 3:42:55 | 8:58 | 3.10 mi | 31:56 | 10:17 | +0:56 | |
Finish(26.22 mi) | 3:56:01 | 9:00 | 1.37 mi | 13:06 | 9:36 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:00 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
46:47
20% of race
Time at Steady Pace
1:26:35
37% of race
Time at Slower Pace
1:42:39
43% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4816 | 3735 | 198 | 3808 | 3019 | 148 |
| 10K | 3.10 mi | 4098+718 | 3222+513 | 170+28 | 3407 | 2725 | 124 |
| 15K | 3.11 mi | 4025+73 | 3165+57 | 158+12 | 3808 | 3019 | 148 |
| 21K | 3.73 mi | 3899+126 | 3075+90 | 152+6 | 3799 | 2997 | 137 |
| 25K | 2.48 mi | 3745+154 | 2957+118 | 141+11 | 3352 | 2631 | 117 |
| 30K | 3.11 mi | 3460+285 | 2730+227 | 132+9 | 2803 | 2201 | 94 |
| 35K | 3.11 mi | 3554-94 | 2754-24 | 130+2 | 4311 | 3150 | 161 |
| 40K | 3.10 mi | 3802-248 | 2889-135 | 138-8 | 5400 | 3661 | 183 |
| Finish(26.22 mi) | 1.37 mi | 3795+7 | 2867+22 | 134+4 | 4225 | 2936 | 130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3808
Males
3019
M50-54
3019
5K→10K
3.1 - 6.2 mi
Overall
3407
Males
2725
M50-54
2725
10K→15K
6.2 - 9.3 mi
Overall
3808
Males
3019
M50-54
3019
15K→21K
9.3 - 13.1 mi
Overall
3799
Males
2997
M50-54
2997
21K→25K
13.1 - 15.5 mi
Overall
3352
Males
2631
M50-54
2631
25K→30K
15.5 - 18.6 mi
Overall
2803
Males
2201
M50-54
2201
30K→35K
18.6 - 21.8 mi
Overall
4311
Males
3150
M50-54
3150
35K→40K
21.8 - 24.9 mi
Overall
5400
Males
3661
M50-54
3661
40K→Finish
24.9 - 26.2 mi
Overall
4225
Males
2936
M50-54
2936
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4816 |
| 5K → 10K | 741* | 23 | +718 | #4816 | #4098 |
| 10K → 15K | 142* | 69 | +73 | #4098 | #4025 |
| 15K → 21K | 181* | 55 | +126 | #4025 | #3899 |
| 21K → 25K | 182* | 28 | +154 | #3899 | #3745 |
| 25K → 30K | 296* | 11 | +285 | #3745 | #3460 |
| 30K → 35K | 119* | 213 | -94 | #3460 | #3554 |
| 35K → 40K | 85* | 333 | -248 | #3554 | #3802 |
| 40K → Finish | 64* | 57 | +7 | #3802 | #3795 |
| TOTALS | 1810* | 789 | +1021 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions