Caroline Almon

Tampa, FL

Bib: 487 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 3%

Gender (Female)

#0 / 5973

Top 0.8%

Masters (Masters Women)

#0 / 2230

Top 0.4%

Division (F40-44)

#0 / 707

Top 1.0%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:08/mi

22:10

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:55/mi

43:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:02/mi

1:05:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:07/mi

1:31:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:48/mi

1:48:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:11/mi

2:11:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:11/mi

2:33:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:18/mi

2:56:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:16/mi

3:06:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:31:597:03 /mi⚡ faster

2nd Half

1:34:097:09 /mi+2.4%

Positive split — 2.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:10	7:08	3.11 mi	22:10	7:08	-
10K	43:38	7:01	3.10 mi	21:28	6:55	-0:13
15K	1:05:28	7:01	3.11 mi	21:50	7:02	+0:07
21K	1:31:59	7:03	3.73 mi	26:31	7:07	+0:05
25K	1:48:54	7:01	2.48 mi	16:55	6:48	-0:19
30K	2:11:12	7:02	3.11 mi	22:18	7:11	+0:23
35K	2:33:32	7:04	3.11 mi	22:20	7:11	0:00
40K	2:56:13	7:05	3.10 mi	22:41	7:18	+0:07
Finish(26.22 mi)	3:06:08	7:06	1.37 mi	9:55	7:16	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:48 /mi

Average Pace

7:06 /mi

Slowest Pace

7:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:54

59% of race

Time at Steady Pace

1:17:14

41% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	499	57	7	572	64	8
10K	3.10 mi	532-33	57	7	589	63	9
15K	3.11 mi	539-7	59-2	8-1	572	64	8
21K	3.73 mi	538+1	58+1	8	551	61	7
25K	2.48 mi	520+18	58	7+1	453	43	5
30K	3.11 mi	489+31	54+4	7	476	54	6
35K	3.11 mi	461+28	53+1	7	474	62	7
40K	3.10 mi	431+30	48+5	7	424	53	8
Finish(26.22 mi)	1.37 mi	419+12	47+1	7	397	49	5

F40-44

Passing Analysis

Category:

Passed

176*

Passed By

Net Change

+80

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#499
5K → 10K	12	45	-33	#499	#532
10K → 15K	9*	16	-7	#532	#539
15K → 21K	17*	16	+1	#539	#538
21K → 25K	23	5	+18	#538	#520
25K → 30K	35	4	+31	#520	#489
30K → 35K	32*	4	+28	#489	#461
35K → 40K	35*	5	+30	#461	#431
40K → Finish	13	1	+12	#431	#419
TOTALS	176*	96	+80

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions