Matthew Abate
Leesburg, VA
Bib: 485 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:20 | 7:11 | 3.11 mi | 22:20 | 7:11 | - | |
10K | 43:18 | 6:58 | 3.10 mi | 20:58 | 6:45 | -0:26 | |
15K | 1:04:52 | 6:58 | 3.11 mi | 21:34 | 6:56 | +0:11 | |
21K | 1:31:01 | 6:59 | 3.73 mi | 26:09 | 7:01 | +0:05 | |
25K | 1:48:31 | 6:59 | 2.48 mi | 17:30 | 7:02 | +0:01 | |
30K | 2:11:36 | 7:04 | 3.11 mi | 23:05 | 7:26 | +0:24 | |
35K | 2:35:16 | 7:08 | 3.11 mi | 23:40 | 7:37 | +0:11 | |
40K | 3:01:22 | 7:18 | 3.10 mi | 26:06 | 8:24 | +0:47 | |
Finish(26.22 mi) | 3:12:49 | 7:22 | 1.37 mi | 11:27 | 8:24 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
7:22 /mi
Slowest Pace
8:24 /mi
Segments
Time at Faster Pace
20:58
11% of race
Time at Steady Pace
1:50:38
57% of race
Time at Slower Pace
1:01:13
32% of race
Average Pace: 7:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 534 | 476 | 21 | 499 | 451 | 21 |
| 10K | 3.10 mi | 495+39 | 447+29 | 17+4 | 478 | 437 | 18 |
| 15K | 3.11 mi | 500-5 | 449-2 | 17 | 499 | 451 | 21 |
| 21K | 3.73 mi | 492+8 | 442+7 | 17 | 485 | 439 | 20 |
| 25K | 2.48 mi | 498-6 | 446-4 | 20-3 | 638 | 553 | 26 |
| 30K | 3.11 mi | 503-5 | 446 | 22-2 | 668 | 576 | 31 |
| 35K | 3.11 mi | 518-15 | 456-10 | 23-1 | 863 | 724 | 41 |
| 40K | 3.10 mi | 581-63 | 505-49 | 27-4 | 1614 | 1236 | 82 |
| Finish(26.22 mi) | 1.37 mi | 606-25 | 523-18 | 29-2 | 1738 | 1320 | 77 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
499
Males
451
M45-49
451
5K→10K
3.1 - 6.2 mi
Overall
478
Males
437
M45-49
437
10K→15K
6.2 - 9.3 mi
Overall
499
Males
451
M45-49
451
15K→21K
9.3 - 13.1 mi
Overall
485
Males
439
M45-49
439
21K→25K
13.1 - 15.5 mi
Overall
638
Males
553
M45-49
553
25K→30K
15.5 - 18.6 mi
Overall
668
Males
576
M45-49
576
30K→35K
18.6 - 21.8 mi
Overall
863
Males
724
M45-49
724
35K→40K
21.8 - 24.9 mi
Overall
1614
Males
1236
M45-49
1236
40K→Finish
24.9 - 26.2 mi
Overall
1738
Males
1320
M45-49
1320
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #534 |
| 5K → 10K | 847+39 | #534 → #495 |
| 10K → 15K | 1611*-5 | #495 → #500 |
| 15K → 21K | 715*+8 | #500 → #492 |
| 21K → 25K | 2216-6 | #492 → #498 |
| 25K → 30K | 2419-5 | #498 → #503 |
| 30K → 35K | 3722*-15 | #503 → #518 |
| 35K → 40K | 729*-63 | #518 → #581 |
| 40K → Finish | 283-25 | #581 → #606 |
| TOTALS | 214142*-72 | #534 → #606 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions