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MARINE CORPS MARATHON 2024

Nathaniel Dowlin

Canonsburg, PA

Bib: 4844 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 32%
Gender (Male)
#0 / 9934
Top 38%
Division (M14-19)
#0 / 143
Top 48%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:42/mi
27:01
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:22/mi
53:02
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:46/mi
1:20:15
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:40/mi
1:52:35
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:41/mi
2:14:09
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:19/mi
2:43:06
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
10:34/mi
3:15:56
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:52/mi
3:52:47
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:03/mi
4:06:29
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:52:358:38 /mi⚡ faster
2nd Half
2:13:5310:10 /mi+18.9%
Positive split — 18.9% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:26:3427:018:4227:01
8:42
-
10K
6.21 mi08:52:3553:028:3226:01
8:22
-0:20
15K
9.32 mi09:19:481:20:158:3727:13
8:46
+0:24
21K
13.05 mi09:52:081:52:358:3832:20
8:40
-0:06
25K
15.53 mi10:13:422:14:098:3821:34
8:41
+0:01
30K
18.64 mi10:42:392:43:068:4528:57
9:19
+0:38
35K
21.75 mi11:15:293:15:569:0132:50
10:34
+1:15
40K
24.85 mi11:52:203:52:479:2236:51
11:52
+1:18
Finish
26.22 mi12:06:024:06:299:2413:42
10:03
-1:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:22 /mi

Average Pace

9:24 /mi

Slowest Pace

11:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:14:09

54% of race

Time at Slower Pace

1:52:20

46% of race

Average Pace: 9:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:26:3427:018:4227:01
8:42
#3146
10K
6.21 mi08:52:3553:028:3226:01
8:22
#3323
15K
9.32 mi09:19:481:20:158:3727:13
8:46
#3561
21K
13.05 mi09:52:081:52:358:3832:20
8:40
#3500
25K
15.53 mi10:13:422:14:098:3821:34
8:41
#3567
30K
18.64 mi10:42:392:43:068:4528:57
9:19
#3682
35K
21.75 mi11:15:293:15:569:0132:50
10:34
#4307
40K
24.85 mi11:52:203:52:479:2236:51
11:52
#5069
Finish
26.22 mi12:06:024:06:299:2413:42
10:03
#5037
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM14-19Seg. OverallSeg. MalesSeg. M14-19
5K3.11 mi3.11 mi31462499504233332165
10K6.21 mi3.10 mi3323-1772633-13454-43559282656
15K9.32 mi3.11 mi3561-2382818-18556-24233332165
21K13.05 mi3.73 mi3500+612780+3855+13516279859
25K15.53 mi2.48 mi3567-672823-43554327332259
30K18.64 mi3.11 mi3682-1152888-6554+14605346064
35K21.75 mi3.11 mi4307-6253289-40160-67110480378
40K24.85 mi3.10 mi5069-7623731-44266-68830565293
Finish26.22 mi1.37 mi5037+323698+33665243355373

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 27%
×18story building
+279ft-164ft

Overall

4233

Males

3321

M14-19

3321

5K→10K

3.1 - 6.2 mi

Top 22%
×11story building
+103ft-217ft

Overall

3559

Males

2826

M14-19

2826

10K→15K

6.2 - 9.3 mi

Top 27%
×3story building
+51ft-55ft

Overall

4233

Males

3321

M14-19

3321

15K→21K

9.3 - 13.1 mi

Top 22%
×1story
+20ft-37ft

Overall

3516

Males

2798

M14-19

2798

21K→25K

13.1 - 15.5 mi

Top 27%
×2story building
+35ft-8ft

Overall

4327

Males

3322

M14-19

3322

25K→30K

15.5 - 18.6 mi

Top 29%
×2story building
+58ft-57ft

Overall

4605

Males

3460

M14-19

3460

30K→35K

18.6 - 21.8 mi

Top 45%
×2story building
+98ft-92ft

Overall

7110

Males

4803

M14-19

4803

35K→40K

21.8 - 24.9 mi

Top 56%
×2story building
+36ft-53ft

Overall

8830

Males

5652

M14-19

5652

40K→Finish

24.9 - 26.2 mi

Top 33%
×5story building
+80ft-24ft

Overall

5243

Males

3553

M14-19

3553

Passing Analysis

Category:
Athletes Passed
540*
Passed By
2431
Net Change
-1891
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3146
5K → 10K63*240-177#3146#3323
10K → 15K36*274-238#3323#3561
15K → 21K134*73+61#3561#3500
21K → 25K62*129-67#3500#3567
25K → 30K100*215-115#3567#3682
30K → 35K42*667-625#3682#4307
35K → 40K29*791-762#4307#5069
40K → Finish74*42+32#5069#5037
TOTALS540*2431-1891

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions