Sebastien Gasquet

Arlington, VA

Bib: 4835 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 17%

Gender (Male)

#0 / 9934

Top 21%

Division (M35-39)

#0 / 1396

Top 22%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:36/mi

26:42

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:19/mi

52:32

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:25/mi

1:18:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:30/mi

1:50:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:03/mi

2:10:23

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:23/mi

2:36:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:23/mi

3:02:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:22/mi

3:31:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:59/mi

3:45:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:50:238:28 /mi⚡ faster

2nd Half

1:54:498:43 /mi+4.0%

Positive split — 4.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:42	8:36	3.11 mi	26:42	8:36	-
10K	52:32	8:27	3.10 mi	25:50	8:19	-0:17
15K	1:18:41	8:27	3.11 mi	26:09	8:25	+0:06
21K	1:50:23	8:28	3.73 mi	31:42	8:30	+0:05
25K	2:10:23	8:24	2.48 mi	20:00	8:03	-0:27
30K	2:36:27	8:24	3.11 mi	26:04	8:23	+0:20
35K	3:02:30	8:23	3.11 mi	26:03	8:23	0:00
40K	3:31:36	8:31	3.10 mi	29:06	9:22	+0:59
Finish(26.22 mi)	3:45:13	8:36	1.37 mi	13:37	9:59	+0:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:03 /mi

Average Pace

8:36 /mi

Slowest Pace

9:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

20:00

9% of race

Time at Steady Pace

2:42:30

72% of race

Time at Slower Pace

42:43

19% of race

Average Pace: 8:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	2688	2156	324	3024	2416	350
10K	3.10 mi	2951-263	2369-213	348-24	3297	2640	387
15K	3.11 mi	2963-12	2366+3	344+4	3024	2416	350
21K	3.73 mi	2959+4	2366	344	2977	2391	343
25K	2.48 mi	2838+121	2274+92	339+5	2404	1937	291
30K	3.11 mi	2598+240	2081+193	310+29	2118	1688	251
35K	3.11 mi	2450+148	1953+128	290+20	2034	1581	226
40K	3.10 mi	2493-43	1963-10	293-3	3463	2457	357
Finish(26.22 mi)	1.37 mi	2604-111	2037-74	303-10	5090	3459	493

3459

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2688
5K → 10K	31249*-263	#2688 → #2951
10K → 15K	10795*-12	#2951 → #2963
15K → 21K	7882*+4	#2963 → #2959
21K → 25K	19140*+121	#2959 → #2838
25K → 30K	8248*+240	#2838 → #2598
30K → 35K	27175*+148	#2598 → #2450
35K → 40K	13895*-43	#2450 → #2493
40K → Finish	12211-111	#2493 → #2604
TOTALS	811895*+84	#2688 → #2604

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions