Sarah LaVoy

Washington, DC

Bib: 4834 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 33%

Gender (Female)

#0 / 5973

Top 24%

Division (F30-34)

#0 / 812

Top 22%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:24/mi

29:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:56/mi

56:55

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:11/mi

1:25:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:25/mi

2:00:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:58/mi

2:22:53

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:25/mi

2:52:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:16/mi

3:20:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:21/mi

3:53:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:12/mi

4:08:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:369:15 /mi⚡ faster

2nd Half

2:07:459:42 /mi+5.9%

Positive split — 5.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:11	9:24	3.11 mi	29:11	9:24	-
10K	56:55	9:10	3.10 mi	27:44	8:56	-0:28
15K	1:25:28	9:10	3.11 mi	28:33	9:11	+0:15
21K	2:00:36	9:15	3.73 mi	35:08	9:25	+0:14
25K	2:22:53	9:12	2.48 mi	22:17	8:58	-0:27
30K	2:52:09	9:14	3.11 mi	29:16	9:25	+0:27
35K	3:20:56	9:14	3.11 mi	28:47	9:16	-0:09
40K	3:53:06	9:23	3.10 mi	32:10	10:21	+1:05
Finish(26.22 mi)	4:08:22	9:29	1.37 mi	15:16	11:12	+0:51

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

9:29 /mi

Slowest Pace

11:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

50:01

20% of race

Time at Steady Pace

2:30:55

61% of race

Time at Slower Pace

47:26

19% of race

Average Pace: 9:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	5587	1328	173	5998	1480	195
10K	3.10 mi	5664-77	1338-10	174-1	5765	1362	176
15K	3.11 mi	5724-60	1364-26	173+1	5998	1480	195
21K	3.73 mi	5905-181	1432-68	181-8	6382	1617	205
25K	2.48 mi	5747+158	1415+17	174+7	5365	1349	167
30K	3.11 mi	5494+253	1361+54	162+12	4914	1261	154
35K	3.11 mi	5110+384	1288+73	154+8	4121	1105	133
40K	3.10 mi	5099+11	1348-60	164-10	5577	1828	243
Finish(26.22 mi)	1.37 mi	5221-122	1410-62	174-10	7973	2829	395

2829

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5587
5K → 10K	231154*-77	#5587 → #5664
10K → 15K	15494*-60	#5664 → #5724
15K → 21K	281100*-181	#5724 → #5905
21K → 25K	64222*+158	#5905 → #5747
25K → 30K	54307*+253	#5747 → #5494
30K → 35K	31415*+384	#5494 → #5110
35K → 40K	172183*+11	#5110 → #5099
40K → Finish	15432*-122	#5099 → #5221
TOTALS	11411507*+366	#5587 → #5221

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions