Daniel Frederking

Atlanta, GA

Bib: 4826 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 12%

Gender (Male)

#0 / 9934

Top 16%

Division (M30-34)

#0 / 1564

Top 20%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:40/mi

26:55

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:18/mi

52:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:15/mi

1:18:22

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:14/mi

1:49:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:02/mi

2:09:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:17/mi

2:34:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:09/mi

3:00:05

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:25/mi

3:26:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:05/mi

3:37:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:49:048:22 /mi⚖️ balanced

2nd Half

1:48:118:13 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:55	8:40	3.11 mi	26:55	8:40	-
10K	52:43	8:29	3.10 mi	25:48	8:18	-0:22
15K	1:18:22	8:24	3.11 mi	25:39	8:15	-0:03
21K	1:49:04	8:22	3.73 mi	30:42	8:14	-0:01
25K	2:09:02	8:18	2.48 mi	19:58	8:02	-0:12
30K	2:34:45	8:18	3.11 mi	25:43	8:17	+0:15
35K	3:00:05	8:17	3.11 mi	25:20	8:09	-0:08
40K	3:26:13	8:18	3.10 mi	26:08	8:25	+0:16
Finish(26.22 mi)	3:37:15	8:18	1.37 mi	11:02	8:05	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

8:18 /mi

Slowest Pace

8:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:10:20

88% of race

Time at Steady Pace

26:55

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3017	2396	447	2577	2082	403
10K	3.10 mi	3094-77	2470-74	476-29	3242	2599	487
15K	3.11 mi	2853+241	2290+180	438+38	2577	2082	403
21K	3.73 mi	2649+204	2130+160	408+30	2334	1905	365
25K	2.48 mi	2555+94	2057+73	397+11	2371	1912	371
30K	3.11 mi	2373+182	1918+139	372+25	1918	1548	314
35K	3.11 mi	2184+189	1755+163	343+29	1621	1300	249
40K	3.10 mi	2017+167	1609+146	318+25	1640	1253	241
Finish(26.22 mi)	1.37 mi	1930+87	1536+73	300+18	1269	999	188

999

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3017
5K → 10K	204127*-77	#3017 → #3094
10K → 15K	16257*+241	#3094 → #2853
15K → 21K	14218*+204	#2853 → #2649
21K → 25K	20114*+94	#2649 → #2555
25K → 30K	19201*+182	#2555 → #2373
30K → 35K	17206*+189	#2373 → #2184
35K → 40K	21188*+167	#2184 → #2017
40K → Finish	390+87	#2017 → #1930
TOTALS	3141401*+1087	#3017 → #1930

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions