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MARINE CORPS MARATHON 2024

Adam Flowers

Chicago, IL

Bib: 4802 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 11%
Gender (Male)
#0 / 9934
Top 15%
Division (M30-34)
#0 / 1564
Top 18%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:06/mi
25:09
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:47/mi
49:21
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:47/mi
1:13:32
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:07/mi
1:43:48
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:50/mi
2:03:17
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:07/mi
2:28:31
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:12/mi
2:54:01
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:15/mi
3:22:44
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
9:09/mi
3:35:13
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:43:487:57 /mi⚡ faster
2nd Half
1:51:258:28 /mi+7.3%
Positive split — 7.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:30:3225:098:0625:09
8:06
-
10K
6.21 mi08:54:4449:217:5624:12
7:47
-0:19
15K
9.32 mi09:18:551:13:327:5324:12
7:47
0:00
21K
13.05 mi09:49:111:43:487:5730:16
8:07
+0:20
25K
15.53 mi10:08:402:03:177:5619:29
7:50
-0:17
30K
18.64 mi10:33:542:28:317:5825:14
8:07
+0:17
35K
21.75 mi10:59:242:54:018:0025:30
8:12
+0:05
40K
24.85 mi11:28:073:22:448:0928:43
9:15
+1:03
Finish
26.22 mi11:40:363:35:138:1312:29
9:09
-0:06

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:47 /mi

Average Pace

8:13 /mi

Slowest Pace

9:15 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:54:01

81% of race

Time at Steady Pace

12:29

6% of race

Time at Slower Pace

28:43

13% of race

Average Pace: 8:12 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:30:3225:098:0625:09
8:06
#1599
10K
6.21 mi08:54:4449:217:5624:12
7:47
#1714
15K
9.32 mi09:18:551:13:327:5324:12
7:47
#1598
21K
13.05 mi09:49:111:43:487:5730:16
8:07
#1694
25K
15.53 mi10:08:402:03:177:5619:29
7:50
#1721
30K
18.64 mi10:33:542:28:317:5825:14
8:07
#1644
35K
21.75 mi10:59:242:54:018:0025:30
8:12
#1641
40K
24.85 mi11:28:073:22:448:0928:43
9:15
#1768
Finish
26.22 mi11:40:363:35:138:1312:29
9:09
#1791
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi1599133425815091271253
10K6.21 mi3.10 mi1714-1151430-96279-2118561536301
15K9.32 mi3.11 mi1598+1161335+95261+1815091271253
21K13.05 mi3.73 mi1694-961416-81281-2020771707331
25K15.53 mi2.48 mi1721-271436-20289-819281578306
30K18.64 mi3.11 mi1644+771365+71271+1815911302260
35K21.75 mi3.11 mi1641+31358+7270+117251365266
40K24.85 mi3.10 mi1768-1271423-65278-832072293415
Finish26.22 mi1.37 mi1791-231434-11279-131952272418

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 9%
×18story building
+279ft-164ft

Overall

1509

Males

1271

M30-34

1271

5K→10K

3.1 - 6.2 mi

Top 12%
×11story building
+103ft-217ft

Overall

1856

Males

1536

M30-34

1536

10K→15K

6.2 - 9.3 mi

Top 9%
×3story building
+51ft-55ft

Overall

1509

Males

1271

M30-34

1271

15K→21K

9.3 - 13.1 mi

Top 13%
×1story
+20ft-37ft

Overall

2077

Males

1707

M30-34

1707

21K→25K

13.1 - 15.5 mi

Top 12%
×2story building
+35ft-8ft

Overall

1928

Males

1578

M30-34

1578

25K→30K

15.5 - 18.6 mi

Top 10%
×2story building
+58ft-57ft

Overall

1591

Males

1302

M30-34

1302

30K→35K

18.6 - 21.8 mi

Top 11%
×2story building
+98ft-92ft

Overall

1725

Males

1365

M30-34

1365

35K→40K

21.8 - 24.9 mi

Top 20%
×2story building
+36ft-53ft

Overall

3207

Males

2293

M30-34

2293

40K→Finish

24.9 - 26.2 mi

Top 20%
×5story building
+80ft-24ft

Overall

3195

Males

2272

M30-34

2272

Passing Analysis

Category:
Athletes Passed
486*
Passed By
678
Net Change
-192
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1599
5K → 10K29144-115#1599#1714
10K → 15K139*23+116#1714#1598
15K → 21K27*123-96#1598#1694
21K → 25K37*64-27#1694#1721
25K → 30K99*22+77#1721#1644
30K → 35K76*73+3#1644#1641
35K → 40K52*179-127#1641#1768
40K → Finish2750-23#1768#1791
TOTALS486*678-192

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Questions or issues regarding timing data?

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Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions