Martin Arcand
Arlington, VA
Bib: 4800 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:19 | 8:28 | 3.11 mi | 26:19 | 8:28 | - | |
10K | 50:47 | 8:10 | 3.10 mi | 24:28 | 7:53 | -0:35 | |
15K | 1:18:44 | 8:27 | 3.11 mi | 27:57 | 9:00 | +1:07 | |
21K | 1:50:50 | 8:30 | 3.73 mi | 32:06 | 8:37 | -0:23 | |
25K | 2:13:31 | 8:36 | 2.48 mi | 22:41 | 9:08 | +0:31 | |
30K | 2:43:26 | 8:46 | 3.11 mi | 29:55 | 9:38 | +0:30 | |
35K | 3:16:54 | 9:03 | 3.11 mi | 33:28 | 10:46 | +1:08 | |
40K | 3:59:40 | 9:39 | 3.10 mi | 42:46 | 13:46 | +3:00 | |
Finish(26.22 mi) | 4:19:18 | 9:54 | 1.37 mi | 19:38 | 14:24 | +0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
9:54 /mi
Slowest Pace
14:24 /mi
Segments
Time at Faster Pace
24:28
9% of race
Time at Steady Pace
2:18:58
54% of race
Time at Slower Pace
1:35:52
37% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2356 | 1906 | 42 | 5178 | 3982 | 124 |
| 10K | 3.10 mi | 2217+139 | 1805+101 | 42 | 2105 | 1729 | 38 |
| 15K | 3.11 mi | 2979-762 | 2378-573 | 56-14 | 5178 | 3982 | 124 |
| 21K | 3.73 mi | 3059-80 | 2441-63 | 60-4 | 3277 | 2621 | 63 |
| 25K | 2.48 mi | 3427-368 | 2716-275 | 69-9 | 5888 | 4358 | 137 |
| 30K | 3.11 mi | 3747-320 | 2931-215 | 80-11 | 5491 | 4033 | 129 |
| 35K | 3.11 mi | 4458-711 | 3397-466 | 100-20 | 7537 | 5048 | 192 |
| 40K | 3.10 mi | 5800-1342 | 4206-809 | 145-45 | 12209 | 7682 | 347 |
| Finish(26.22 mi) | 1.37 mi | 6385-585 | 4542-336 | 152-7 | 13434 | 8413 | 380 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5178
Males
3982
M55-59
3982
5K→10K
3.1 - 6.2 mi
Overall
2105
Males
1729
M55-59
1729
10K→15K
6.2 - 9.3 mi
Overall
5178
Males
3982
M55-59
3982
15K→21K
9.3 - 13.1 mi
Overall
3277
Males
2621
M55-59
2621
21K→25K
13.1 - 15.5 mi
Overall
5888
Males
4358
M55-59
4358
25K→30K
15.5 - 18.6 mi
Overall
5491
Males
4033
M55-59
4033
30K→35K
18.6 - 21.8 mi
Overall
7537
Males
5048
M55-59
5048
35K→40K
21.8 - 24.9 mi
Overall
12209
Males
7682
M55-59
7682
40K→Finish
24.9 - 26.2 mi
Overall
13434
Males
8413
M55-59
8413
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2356 |
| 5K → 10K | 41180+139 | #2356 → #2217 |
| 10K → 15K | 7686*-762 | #2217 → #2979 |
| 15K → 21K | 13858*-80 | #2979 → #3059 |
| 21K → 25K | 39022*-368 | #3059 → #3427 |
| 25K → 30K | 37959*-320 | #3427 → #3747 |
| 30K → 35K | 75039*-711 | #3747 → #4458 |
| 35K → 40K | 135210*-1342 | #4458 → #5800 |
| 40K → Finish | 5894*-585 | #5800 → #6385 |
| TOTALS | 4407378*-4029 | #2356 → #6385 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions