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MARINE CORPS MARATHON 2024

Matthew Cole

Quantico, VA

Bib: 4740 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 17%
Gender (Male)
#0 / 9934
Top 21%
Division (M30-34)
#0 / 1564
Top 26%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:38/mi
26:48
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:07/mi
52:02
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:02/mi
1:16:59
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:06/mi
1:47:10
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:19/mi
2:07:50
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:27/mi
2:34:06
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:52/mi
3:01:40
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:31/mi
3:31:13
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:02/mi
3:44:54
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:47:10
Pace8:13 /mi
2nd Half
Distance13.17 mi
Time1:57:44
Pace8:56 /mi
📊Positive Split: 9.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:26:3326:488:3826:48
8:38
-
10K
6.21 mi08:51:4752:028:2225:14
8:07
-0:31
15K
9.32 mi09:16:441:16:598:1624:57
8:02
-0:05
21K
13.05 mi09:46:551:47:108:1330:11
8:06
+0:04
25K
15.53 mi10:07:352:07:508:1420:40
8:19
+0:13
30K
18.64 mi10:33:512:34:068:1626:16
8:27
+0:08
35K
21.75 mi11:01:253:01:408:2127:34
8:52
+0:25
40K
24.85 mi11:30:583:31:138:3029:33
9:31
+0:39
Finish
26.22 mi11:44:393:44:548:3513:41
10:02
+0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:02 /mi

Average Pace

8:35 /mi

Slowest Pace

10:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:20:22

36% of race

Time at Steady Pace

1:13:44

33% of race

Time at Slower Pace

1:10:48

31% of race

Average Pace: 8:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:26:3326:488:3826:48
8:38
#2843
10K
6.21 mi08:51:4752:028:2225:14
8:07
#2697
15K
9.32 mi09:16:441:16:598:1624:57
8:02
#2446
21K
13.05 mi09:46:551:47:108:1330:11
8:06
#2282
25K
15.53 mi10:07:352:07:508:1420:40
8:19
#2376
30K
18.64 mi10:33:512:34:068:1626:16
8:27
#2286
35K
21.75 mi11:01:253:01:408:2127:34
8:52
#2354
40K
24.85 mi11:30:583:31:138:3029:33
9:31
#2461
Finish
26.22 mi11:44:393:44:548:3513:41
10:02
#2578
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi2843226643020511682329
10K6.21 mi3.10 mi2697+1462171+95414+1626792159414
15K9.32 mi3.11 mi2446+2511977+194379+3520511682329
21K13.05 mi3.73 mi2282+1641854+123358+2120241669326
25K15.53 mi2.48 mi2376-941931-77369-1131202467460
30K18.64 mi3.11 mi2286+901854+77357+1222391779349
35K21.75 mi3.11 mi2354-681883-29370-1331212348441
40K24.85 mi3.10 mi2461-1071937-54376-637672665472
Finish26.22 mi1.37 mi2578-1172016-79389-1352123537629

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×18story building
+279ft-164ft

Overall

2051

Males

1682

M30-34

1682

5K→10K

3.1 - 6.2 mi

Top 17%
×11story building
+103ft-217ft

Overall

2679

Males

2159

M30-34

2159

10K→15K

6.2 - 9.3 mi

Top 13%
×3story building
+51ft-55ft

Overall

2051

Males

1682

M30-34

1682

15K→21K

9.3 - 13.1 mi

Top 13%
×1story
+20ft-37ft

Overall

2024

Males

1669

M30-34

1669

21K→25K

13.1 - 15.5 mi

Top 20%
×2story building
+35ft-8ft

Overall

3120

Males

2467

M30-34

2467

25K→30K

15.5 - 18.6 mi

Top 14%
×2story building
+58ft-57ft

Overall

2239

Males

1779

M30-34

1779

30K→35K

18.6 - 21.8 mi

Top 20%
×2story building
+98ft-92ft

Overall

3121

Males

2348

M30-34

2348

35K→40K

21.8 - 24.9 mi

Top 24%
×2story building
+36ft-53ft

Overall

3767

Males

2665

M30-34

2665

40K→Finish

24.9 - 26.2 mi

Top 33%
×5story building
+80ft-24ft

Overall

5212

Males

3537

M30-34

3537

Passing Analysis

Category:
Athletes Passed
991*
Passed By
726
Net Change
+265
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2843
5K → 10K241*95+146#2843#2697
10K → 15K253*2+251#2697#2446
15K → 21K182*18+164#2446#2282
21K → 25K35*129-94#2282#2376
25K → 30K123*33+90#2376#2286
30K → 35K66*134-68#2286#2354
35K → 40K79*186-107#2354#2461
40K → Finish12129-117#2461#2578
TOTALS991*726+265

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions