Laurin Zaloga
Newark, DE
Bib: 4724 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:41 | 9:33 | 3.11 mi | 29:41 | 9:33 | - | |
10K | 57:34 | 9:16 | 3.10 mi | 27:53 | 8:58 | -0:35 | |
15K | 1:26:06 | 9:14 | 3.11 mi | 28:32 | 9:11 | +0:13 | |
21K | 2:00:19 | 9:13 | 3.73 mi | 34:13 | 9:11 | 0:00 | |
25K | 2:22:04 | 9:09 | 2.48 mi | 21:45 | 8:45 | -0:26 | |
30K | 2:50:58 | 9:10 | 3.11 mi | 28:54 | 9:18 | +0:33 | |
35K | 3:19:00 | 9:09 | 3.11 mi | 28:02 | 9:01 | -0:17 | |
40K | 3:49:05 | 9:13 | 3.10 mi | 30:05 | 9:41 | +0:40 | |
Finish(26.22 mi) | 4:02:12 | 9:15 | 1.37 mi | 13:07 | 9:37 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:15 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
3:32:07
88% of race
Time at Steady Pace
30:05
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6195 | 1540 | 204 | 5975 | 1469 | 194 |
| 10K | 3.10 mi | 6046+149 | 1472+68 | 194+10 | 5952 | 1438 | 190 |
| 15K | 3.11 mi | 6004+42 | 1459+13 | 189+5 | 5975 | 1469 | 194 |
| 21K | 3.73 mi | 5823+181 | 1407+52 | 175+14 | 5449 | 1299 | 153 |
| 25K | 2.48 mi | 5544+279 | 1339+68 | 163+12 | 4611 | 1101 | 122 |
| 30K | 3.11 mi | 5265+279 | 1287+52 | 154+9 | 4553 | 1123 | 126 |
| 35K | 3.11 mi | 4809+456 | 1176+111 | 139+15 | 3516 | 901 | 100 |
| 40K | 3.10 mi | 4648+161 | 1173+3 | 135+4 | 4152 | 1247 | 145 |
| Finish(26.22 mi) | 1.37 mi | 4605+43 | 1172+1 | 132+3 | 4260 | 1309 | 163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5975
Females
1469
F30-34
1469
5K→10K
3.1 - 6.2 mi
Overall
5952
Females
1438
F30-34
1438
10K→15K
6.2 - 9.3 mi
Overall
5975
Females
1469
F30-34
1469
15K→21K
9.3 - 13.1 mi
Overall
5449
Females
1299
F30-34
1299
21K→25K
13.1 - 15.5 mi
Overall
4611
Females
1101
F30-34
1101
25K→30K
15.5 - 18.6 mi
Overall
4553
Females
1123
F30-34
1123
30K→35K
18.6 - 21.8 mi
Overall
3516
Females
901
F30-34
901
35K→40K
21.8 - 24.9 mi
Overall
4152
Females
1247
F30-34
1247
40K→Finish
24.9 - 26.2 mi
Overall
4260
Females
1309
F30-34
1309
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6195 |
| 5K → 10K | 287* | 138 | +149 | #6195 | #6046 |
| 10K → 15K | 170* | 128 | +42 | #6046 | #6004 |
| 15K → 21K | 249* | 68 | +181 | #6004 | #5823 |
| 21K → 25K | 294* | 15 | +279 | #5823 | #5544 |
| 25K → 30K | 325* | 46 | +279 | #5544 | #5265 |
| 30K → 35K | 471* | 15 | +456 | #5265 | #4809 |
| 35K → 40K | 250* | 89 | +161 | #4809 | #4648 |
| 40K → Finish | 79* | 36 | +43 | #4648 | #4605 |
| TOTALS | 2125* | 535 | +1590 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions