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MARINE CORPS MARATHON 2024

Anthony Lozupone

Rockville, MD

Bib: 4698 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 31%
Gender (Male)
#0 / 9934
Top 37%
Division (M25-29)
#0 / 1724
Top 44%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:45/mi
27:10
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:25/mi
53:18
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:45/mi
1:20:29
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:43/mi
1:53:00
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:44/mi
2:14:43
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:26/mi
2:44:03
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:59/mi
3:15:04
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:16/mi
3:50:03
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:39/mi
4:04:34
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:53:00
Pace8:40 /mi
2nd Half
Distance13.17 mi
Time2:11:33
Pace9:59 /mi
📊Positive Split: 16.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:5627:108:4527:10
8:45
-
10K
6.21 mi08:54:0453:188:3526:08
8:25
-0:20
15K
9.32 mi09:21:151:20:298:3827:11
8:45
+0:20
21K
13.05 mi09:53:461:53:008:4032:31
8:43
-0:02
25K
15.53 mi10:15:292:14:438:4021:43
8:44
+0:01
30K
18.64 mi10:44:492:44:038:4829:20
9:26
+0:42
35K
21.75 mi11:15:503:15:048:5831:01
9:59
+0:33
40K
24.85 mi11:50:493:50:039:1534:59
11:16
+1:17
Finish
26.22 mi12:05:204:04:349:2014:31
10:39
-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:25 /mi

Average Pace

9:20 /mi

Slowest Pace

11:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:14:43

55% of race

Time at Slower Pace

1:49:51

45% of race

Average Pace: 9:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:5627:108:4527:10
8:45
#3267
10K
6.21 mi08:54:0453:188:3526:08
8:25
#3464
15K
9.32 mi09:21:151:20:298:3827:11
8:45
#3653
21K
13.05 mi09:53:461:53:008:4032:31
8:43
#3607
25K
15.53 mi10:15:292:14:438:4021:43
8:44
#3691
30K
18.64 mi10:44:492:44:038:4829:20
9:26
#3839
35K
21.75 mi11:15:503:15:048:5831:01
9:59
#4156
40K
24.85 mi11:50:493:50:039:1534:59
11:16
#4751
Finish
26.22 mi12:05:204:04:349:2014:31
10:39
#4842
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi3267258556741813280715
10K6.21 mi3.10 mi3464-1972737-152595-2836872922635
15K9.32 mi3.11 mi3653-1892890-153640-4541813280715
21K13.05 mi3.73 mi3607+462865+25629+1136732904639
25K15.53 mi2.48 mi3691-842917-52636-745573470739
30K18.64 mi3.11 mi3839-1482996-79659-2349843691777
35K21.75 mi3.11 mi4156-3173175-179690-3157534034831
40K24.85 mi3.10 mi4751-5953536-361739-4975254902966
Finish26.22 mi1.37 mi4842-913574-38746-766304353898

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 26%
×18story building
+279ft-164ft

Overall

4181

Males

3280

M25-29

3280

5K→10K

3.1 - 6.2 mi

Top 23%
×11story building
+103ft-217ft

Overall

3687

Males

2922

M25-29

2922

10K→15K

6.2 - 9.3 mi

Top 26%
×3story building
+51ft-55ft

Overall

4181

Males

3280

M25-29

3280

15K→21K

9.3 - 13.1 mi

Top 23%
×1story
+20ft-37ft

Overall

3673

Males

2904

M25-29

2904

21K→25K

13.1 - 15.5 mi

Top 29%
×2story building
+35ft-8ft

Overall

4557

Males

3470

M25-29

3470

25K→30K

15.5 - 18.6 mi

Top 31%
×2story building
+58ft-57ft

Overall

4984

Males

3691

M25-29

3691

30K→35K

18.6 - 21.8 mi

Top 36%
×2story building
+98ft-92ft

Overall

5753

Males

4034

M25-29

4034

35K→40K

21.8 - 24.9 mi

Top 47%
×2story building
+36ft-53ft

Overall

7525

Males

4902

M25-29

4902

40K→Finish

24.9 - 26.2 mi

Top 42%
×5story building
+80ft-24ft

Overall

6630

Males

4353

M25-29

4353

Passing Analysis

Category:
Athletes Passed
542*
Passed By
2117
Net Change
-1575
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3267
5K → 10K54*251-197#3267#3464
10K → 15K47*236-189#3464#3653
15K → 21K133*87+46#3653#3607
21K → 25K66*150-84#3607#3691
25K → 30K97*245-148#3691#3839
30K → 35K77*394-317#3839#4156
35K → 40K38*633-595#4156#4751
40K → Finish30*121-91#4751#4842
TOTALS542*2117-1575

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions