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MARINE CORPS MARATHON 2024

Ron Herb

Washington, DC

Bib: 4696 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 43%
Gender (Male)
#0 / 9934
Top 48%
Masters (Masters Men)
#0 / 4070
Top 37%
Division (M55-59)
#0 / 510
Top 33%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:59/mi
27:55
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:31/mi
54:24
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:50/mi
1:21:51
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:33/mi
1:57:28
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
10:20/mi
2:23:08
↑ 350.2%
30 ft elev
30K· 18.64 mi
11:56/mi
3:00:12
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
10:29/mi
3:32:46
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:01/mi
4:07:00
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:56/mi
4:21:55
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:57:289:00 /mi⚡ faster
2nd Half
2:24:2610:58 /mi+23.0%
Positive split — 23.0% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:24:4427:558:5927:55
8:59
-
10K
6.21 mi08:51:1354:248:4526:29
8:31
-0:28
15K
9.32 mi09:18:401:21:518:4727:27
8:50
+0:19
21K
13.05 mi09:54:171:57:289:0035:37
9:33
+0:43
25K
15.53 mi10:19:572:23:089:1325:40
10:20
+0:47
30K
18.64 mi10:57:013:00:129:4037:04
11:56
+1:36
35K
21.75 mi11:29:353:32:469:4732:34
10:29
-1:27
40K
24.85 mi12:03:494:07:009:5634:14
11:01
+0:32
Finish
26.22 mi12:18:444:21:5510:0014:55
10:56
-0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:31 /mi

Average Pace

10:00 /mi

Slowest Pace

11:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:57:28

45% of race

Time at Steady Pace

58:14

22% of race

Time at Slower Pace

1:26:13

33% of race

Average Pace: 9:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:24:4427:558:5927:55
8:59
#4035
10K
6.21 mi08:51:1354:248:4526:29
8:31
#4047
15K
9.32 mi09:18:401:21:518:4727:27
8:50
#4182
21K
13.05 mi09:54:171:57:289:0035:37
9:33
#4897
25K
15.53 mi10:19:572:23:089:1325:40
10:20
#5818
30K
18.64 mi10:57:013:00:129:4037:04
11:56
#6830
35K
21.75 mi11:29:353:32:469:4732:34
10:29
#6707
40K
24.85 mi12:03:494:07:009:5634:14
11:01
#6664
Finish
26.22 mi12:18:444:21:5510:0014:55
10:56
#6677
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi403531569145883576103
10K6.21 mi3.10 mi4047-123182-2697-64145326497
15K9.32 mi3.11 mi4182-1353284-10298-145883576103
21K13.05 mi3.73 mi4897-7153784-500116-1867254983165
25K15.53 mi2.48 mi5818-9214376-592144-2893336394239
30K18.64 mi3.11 mi6830-10124996-620177-33108417141287
35K21.75 mi3.11 mi6707+1234831+165168+969304700172
40K24.85 mi3.10 mi6664+434740+91165+370154619165
Finish26.22 mi1.37 mi6677-134724+16164+173614778169

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
×18story building
+279ft-164ft

Overall

4588

Males

3576

M55-59

3576

5K→10K

3.1 - 6.2 mi

Top 26%
×11story building
+103ft-217ft

Overall

4145

Males

3264

M55-59

3264

10K→15K

6.2 - 9.3 mi

Top 29%
×3story building
+51ft-55ft

Overall

4588

Males

3576

M55-59

3576

15K→21K

9.3 - 13.1 mi

Top 42%
×1story
+20ft-37ft

Overall

6725

Males

4983

M55-59

4983

21K→25K

13.1 - 15.5 mi

Top 59%
×2story building
+35ft-8ft

Overall

9333

Males

6394

M55-59

6394

25K→30K

15.5 - 18.6 mi

Top 68%
×2story building
+58ft-57ft

Overall

10841

Males

7141

M55-59

7141

30K→35K

18.6 - 21.8 mi

Top 44%
×2story building
+98ft-92ft

Overall

6930

Males

4700

M55-59

4700

35K→40K

21.8 - 24.9 mi

Top 44%
×2story building
+36ft-53ft

Overall

7015

Males

4619

M55-59

4619

40K→Finish

24.9 - 26.2 mi

Top 46%
×5story building
+80ft-24ft

Overall

7361

Males

4778

M55-59

4778

Passing Analysis

Category:
Athletes Passed
833*
Passed By
3475
Net Change
-2642
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4035
5K → 10K160*172-12#4035#4047
10K → 15K51*186-135#4047#4182
15K → 21K27*742-715#4182#4897
21K → 25K22*943-921#4897#5818
25K → 30K30*1042-1012#5818#6830
30K → 35K267*144+123#6830#6707
35K → 40K210*167+43#6707#6664
40K → Finish66*79-13#6664#6677
TOTALS833*3475-2642

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions