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MARINE CORPS MARATHON 2024

Joshua Lancaster

Washington, DC

Bib: 4688 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 13%
Gender (Male)
#0 / 9934
Top 16%
Division (M30-34)
#0 / 1564
Top 21%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:42/mi
27:01
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:19/mi
52:51
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:16/mi
1:18:31
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:20/mi
1:49:36
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:11/mi
2:09:57
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:16/mi
2:35:39
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:07/mi
3:00:53
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
8:22/mi
3:26:53
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
8:08/mi
3:37:58
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:49:368:24 /mi+1.1%
2nd Half
1:48:228:14 /mi✓ faster
Negative split — 1.1% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:26:3427:018:4227:01
8:42
-
10K
6.21 mi08:52:2452:518:3025:50
8:19
-0:23
15K
9.32 mi09:18:041:18:318:2525:40
8:16
-0:03
21K
13.05 mi09:49:091:49:368:2431:05
8:20
+0:04
25K
15.53 mi10:09:302:09:578:2220:21
8:11
-0:09
30K
18.64 mi10:35:122:35:398:2125:42
8:16
+0:05
35K
21.75 mi11:00:263:00:538:1925:14
8:07
-0:09
40K
24.85 mi11:26:263:26:538:1926:00
8:22
+0:15
Finish
26.22 mi11:37:313:37:588:1911:05
8:08
-0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:07 /mi

Average Pace

8:19 /mi

Slowest Pace

8:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:10:57

88% of race

Time at Steady Pace

27:01

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:26:3427:018:4227:01
8:42
#3145
10K
6.21 mi08:52:2452:518:3025:50
8:19
#3208
15K
9.32 mi09:18:041:18:318:2525:40
8:16
#2916
21K
13.05 mi09:49:091:49:368:2431:05
8:20
#2775
25K
15.53 mi10:09:302:09:578:2220:21
8:11
#2730
30K
18.64 mi10:35:122:35:398:2125:42
8:16
#2493
35K
21.75 mi11:00:263:00:538:1925:14
8:07
#2277
40K
24.85 mi11:26:263:26:538:1926:00
8:22
#2077
Finish
26.22 mi11:37:313:37:588:1911:05
8:08
#1990
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi3145249847125982097407
10K6.21 mi3.10 mi3208-632545-47487-1632962639493
15K9.32 mi3.11 mi2916+2922330+215452+3525982097407
21K13.05 mi3.73 mi2775+1412225+105433+1925542069393
25K15.53 mi2.48 mi2730+452193+32425+827372189420
30K18.64 mi3.11 mi2493+2372003+190394+3119021540311
35K21.75 mi3.11 mi2277+2161828+175360+3415781268243
40K24.85 mi3.10 mi2077+2001650+178325+3515651201233
Finish26.22 mi1.37 mi1990+871581+69315+1013111028193

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×18story building
+279ft-164ft

Overall

2598

Males

2097

M30-34

2097

5K→10K

3.1 - 6.2 mi

Top 21%
×11story building
+103ft-217ft

Overall

3296

Males

2639

M30-34

2639

10K→15K

6.2 - 9.3 mi

Top 16%
×3story building
+51ft-55ft

Overall

2598

Males

2097

M30-34

2097

15K→21K

9.3 - 13.1 mi

Top 16%
×1story
+20ft-37ft

Overall

2554

Males

2069

M30-34

2069

21K→25K

13.1 - 15.5 mi

Top 17%
×2story building
+35ft-8ft

Overall

2737

Males

2189

M30-34

2189

25K→30K

15.5 - 18.6 mi

Top 12%
×2story building
+58ft-57ft

Overall

1902

Males

1540

M30-34

1540

30K→35K

18.6 - 21.8 mi

Top 10%
×2story building
+98ft-92ft

Overall

1578

Males

1268

M30-34

1268

35K→40K

21.8 - 24.9 mi

Top 10%
×2story building
+36ft-53ft

Overall

1565

Males

1201

M30-34

1201

40K→Finish

24.9 - 26.2 mi

Top 8%
×5story building
+80ft-24ft

Overall

1311

Males

1028

M30-34

1028

Passing Analysis

Category:
Athletes Passed
1465*
Passed By
310
Net Change
+1155
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3145
5K → 10K101*164-63#3145#3208
10K → 15K307*15+292#3208#2916
15K → 21K169*28+141#2916#2775
21K → 25K107*62+45#2775#2730
25K → 30K245*8+237#2730#2493
30K → 35K227*11+216#2493#2277
35K → 40K216*16+200#2277#2077
40K → Finish936+87#2077#1990
TOTALS1465*310+1155

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions