Thomas Harjes

Chevy Chase, MD

Bib: 4684 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 8%
Gender (Male)
#0 / 9934
Top 10%
Masters (Masters Men)
#0 / 4070
Top 6%
Division (M55-59)
#0 / 510
Top 4%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:25/mi
26:10
2791640.7%
140 ft elev
10K· 6.21 mi
7:44/mi
50:12
1032170.7%
25 ft elev
15K· 9.32 mi
7:53/mi
1:14:43
5155
21 ft elev
21K· 13.05 mi
7:45/mi
1:43:37
2037
4 ft elev
25K· 15.53 mi
7:37/mi
2:02:32
350.2%
30 ft elev
30K· 18.64 mi
7:50/mi
2:26:53
5857
30 ft elev
35K· 21.75 mi
7:50/mi
2:51:14
9892
36 ft elev
40K· 24.85 mi
7:58/mi
3:15:58
36530.1%
18 ft elev
Finish· 26.22 mi
7:43/mi
3:26:30
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:43:377:56 /mi⚖️ balanced
2nd Half
1:42:527:49 /mi⚖️ balanced
Even split — consistent pacing between halves
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:23:2326:108:2526:10
8:25
-
10K
6.21 mi08:47:2550:128:0524:02
7:44
-0:41
15K
9.32 mi09:11:561:14:438:0124:31
7:53
+0:09
21K
13.05 mi09:40:501:43:377:5628:54
7:45
-0:08
25K
15.53 mi09:59:452:02:327:5318:55
7:37
-0:08
30K
18.64 mi10:24:062:26:537:5324:21
7:50
+0:13
35K
21.75 mi10:48:272:51:147:5224:21
7:50
0:00
40K
24.85 mi11:13:113:15:587:5324:44
7:58
+0:08
Finish
26.22 mi11:23:433:26:307:5310:32
7:43
-0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:37 /mi

Average Pace

7:53 /mi

Slowest Pace

8:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:00:20

87% of race

Time at Steady Pace

26:10

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:23:2326:108:2526:10
8:25
#2251
10K
6.21 mi08:47:2550:128:0524:02
7:44
#2009
15K
9.32 mi09:11:561:14:438:0124:31
7:53
#1896
21K
13.05 mi09:40:501:43:377:5628:54
7:45
#1643
25K
15.53 mi09:59:452:02:327:5318:55
7:37
#1592
30K
18.64 mi10:24:062:26:537:5324:21
7:50
#1470
35K
21.75 mi10:48:272:51:147:5224:21
7:50
#1359
40K
24.85 mi11:13:113:15:587:5324:44
7:58
#1251
Finish
26.22 mi11:23:433:26:307:5310:32
7:43
#1193
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi22511830391694141224
10K6.21 mi3.10 mi2009+2421651+17934+51724143726
15K9.32 mi3.11 mi1896+1131572+7930+41694141224
21K13.05 mi3.73 mi1643+2531372+20024+61296110917
25K15.53 mi2.48 mi1592+511331+4125-11399117120
30K18.64 mi3.11 mi1470+1221226+10523+2114596316
35K21.75 mi3.11 mi1359+1111131+9521+2111892920
40K24.85 mi3.10 mi1251+1081040+912198879116
Finish26.22 mi1.37 mi1193+58990+5019+279465510

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×18story building
+279ft-164ft

Overall

1694

Males

1412

M55-59

1412

5K→10K

3.1 - 6.2 mi

Top 11%
×11story building
+103ft-217ft

Overall

1724

Males

1437

M55-59

1437

10K→15K

6.2 - 9.3 mi

Top 11%
×3story building
+51ft-55ft

Overall

1694

Males

1412

M55-59

1412

15K→21K

9.3 - 13.1 mi

Top 8%
×1story
+20ft-37ft

Overall

1296

Males

1109

M55-59

1109

21K→25K

13.1 - 15.5 mi

Top 9%
×2story building
+35ft-8ft

Overall

1399

Males

1171

M55-59

1171

25K→30K

15.5 - 18.6 mi

Top 7%
×2story building
+58ft-57ft

Overall

1145

Males

963

M55-59

963

30K→35K

18.6 - 21.8 mi

Top 7%
×2story building
+98ft-92ft

Overall

1118

Males

929

M55-59

929

35K→40K

21.8 - 24.9 mi

Top 6%
×2story building
+36ft-53ft

Overall

988

Males

791

M55-59

791

40K→Finish

24.9 - 26.2 mi

Top 5%
×5story building
+80ft-24ft

Overall

794

Males

655

M55-59

655

Passing Analysis

Category:
Athletes Passed
1147*
Passed By
89
Net Change
+1058
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2251
5K10K26422+242#2251#2009
10K15K131*18+113#2009#1896
15K21K255*2+253#1896#1643
21K25K67*16+51#1643#1592
25K30K127*5+122#1592#1470
30K35K123*12+111#1470#1359
35K40K119*11+108#1359#1251
40KFinish613+58#1251#1193
TOTALS1147*89+1058

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions