Toon Verdonk

Moco/Tanki Flip

Bib: 4658 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 12%

Gender (Male)

#0 / 9934

Top 15%

Division (M25-29)

#0 / 1724

Top 21%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:54/mi

24:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:32/mi

47:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:46/mi

1:12:04

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:53/mi

1:41:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:38/mi

2:00:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:09/mi

2:25:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:51/mi

2:53:13

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:41/mi

3:23:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:52/mi

3:36:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:41:267:46 /mi⚡ faster

2nd Half

1:55:188:45 /mi+13.7%

Positive split — 13.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:32	7:54	3.11 mi	24:32	7:54	-
10K	47:57	7:43	3.10 mi	23:25	7:32	-0:22
15K	1:12:04	7:44	3.11 mi	24:07	7:46	+0:14
21K	1:41:26	7:46	3.73 mi	29:22	7:53	+0:07
25K	2:00:24	7:45	2.48 mi	18:58	7:38	-0:15
30K	2:25:44	7:49	3.11 mi	25:20	8:09	+0:31
35K	2:53:13	7:58	3.11 mi	27:29	8:51	+0:42
40K	3:23:17	8:11	3.10 mi	30:04	9:41	+0:50
Finish(26.22 mi)	3:36:45	8:16	1.37 mi	13:28	9:52	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:32 /mi

Average Pace

8:16 /mi

Slowest Pace

9:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:25:44

67% of race

Time at Slower Pace

1:11:01

33% of race

Average Pace: 8:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1186	996	224	1452	1225	290
10K	3.10 mi	1240-54	1050-54	236-12	1330	1136	258
15K	3.11 mi	1306-66	1106-56	258-22	1452	1225	290
21K	3.73 mi	1349-43	1145-39	267-9	1519	1287	300
25K	2.48 mi	1338+11	1129+16	265+2	1443	1210	283
30K	3.11 mi	1362-24	1142-13	269-4	1655	1351	316
35K	3.11 mi	1531-169	1268-126	295-26	3061	2311	502
40K	3.10 mi	1803-272	1447-179	335-40	4137	2894	611
Finish(26.22 mi)	1.37 mi	1896-93	1510-63	348-13	4844	3314	705

3314

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1186
5K → 10K	9036-54	#1186 → #1240
10K → 15K	8519*-66	#1240 → #1306
15K → 21K	6219*-43	#1306 → #1349
21K → 25K	3344*+11	#1349 → #1338
25K → 30K	5834*-24	#1338 → #1362
30K → 35K	19223*-169	#1362 → #1531
35K → 40K	30432*-272	#1531 → #1803
40K → Finish	10310-93	#1803 → #1896
TOTALS	927217*-710	#1186 → #1896

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions