Clyde Delong

Ashburn, VA

Bib: 4654 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 47%
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Top 41%
Division (M60-64)
#0 / 363
Top 28%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:34/mi
26:38
2791640.7%
140 ft elev
10K· 6.21 mi
8:21/mi
52:33
1032170.7%
25 ft elev
15K· 9.32 mi
8:27/mi
1:18:47
5155
21 ft elev
21K· 13.05 mi
8:27/mi
1:50:17
2037
4 ft elev
25K· 15.53 mi
8:34/mi
2:11:34
350.2%
30 ft elev
30K· 18.64 mi
9:36/mi
2:41:23
5857
30 ft elev
35K· 21.75 mi
12:02/mi
3:18:45
9892
36 ft elev
40K· 24.85 mi
15:50/mi
4:07:56
36530.1%
18 ft elev
Finish· 26.22 mi
14:09/mi
4:27:14
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:50:178:27 /mi⚡ faster
2nd Half
2:36:5711:55 /mi+42.3%
Positive split — 42.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:26:3226:388:3426:38
8:34
-
10K
6.21 mi08:52:2752:338:2725:55
8:21
-0:13
15K
9.32 mi09:18:411:18:478:2726:14
8:27
+0:06
21K
13.05 mi09:50:111:50:178:2731:30
8:27
0:00
25K
15.53 mi10:11:282:11:348:2821:17
8:34
+0:07
30K
18.64 mi10:41:172:41:238:3929:49
9:36
+1:02
35K
21.75 mi11:18:393:18:459:0837:22
12:02
+2:26
40K
24.85 mi12:07:504:07:569:5949:11
15:50
+3:48
Finish
26.22 mi12:27:084:27:1410:1219:18
14:09
-1:41

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:21 /mi

Average Pace

10:12 /mi

Slowest Pace

15:50 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:41:23

60% of race

Time at Slower Pace

1:45:51

40% of race

Average Pace: 10:12 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:26:3226:388:3426:38
8:34
#2606
10K
6.21 mi08:52:2752:338:2725:55
8:21
#2957
15K
9.32 mi09:18:411:18:478:2726:14
8:27
#2998
21K
13.05 mi09:50:111:50:178:2731:30
8:27
#2942
25K
15.53 mi10:11:282:11:348:2821:17
8:34
#3028
30K
18.64 mi10:41:172:41:238:3929:49
9:36
#3380
35K
21.75 mi11:18:393:18:459:0837:22
12:02
#4764
40K
24.85 mi12:07:504:07:569:5949:11
15:50
#6761
Finish
26.22 mi12:27:084:27:1410:1219:18
14:09
#7302
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi26062095223097247123
10K6.21 mi3.10 mi2957-3512374-27926-43406272435
15K9.32 mi3.11 mi2998-412391-1723+33097247123
21K13.05 mi3.73 mi2942+562355+3622+12820226724
25K15.53 mi2.48 mi3028-862421-6625-33849299042
30K18.64 mi3.11 mi3380-3522669-24834-95397397564
35K21.75 mi3.11 mi4764-13843602-93359-25101916579162
40K24.85 mi3.10 mi6761-19974793-119190-31145079059301
Finish26.22 mi1.37 mi7302-5415106-31398-8131598263244

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
×18story building
+279ft-164ft

Overall

3097

Males

2471

M60-64

2471

5K→10K

3.1 - 6.2 mi

Top 21%
×11story building
+103ft-217ft

Overall

3406

Males

2724

M60-64

2724

10K→15K

6.2 - 9.3 mi

Top 19%
×3story building
+51ft-55ft

Overall

3097

Males

2471

M60-64

2471

15K→21K

9.3 - 13.1 mi

Top 18%
×1story
+20ft-37ft

Overall

2820

Males

2267

M60-64

2267

21K→25K

13.1 - 15.5 mi

Top 24%
×2story building
+35ft-8ft

Overall

3849

Males

2990

M60-64

2990

25K→30K

15.5 - 18.6 mi

Top 34%
×2story building
+58ft-57ft

Overall

5397

Males

3975

M60-64

3975

30K→35K

18.6 - 21.8 mi

Top 64%
×2story building
+98ft-92ft

Overall

10191

Males

6579

M60-64

6579

35K→40K

21.8 - 24.9 mi

Top 91%
×2story building
+36ft-53ft

Overall

14507

Males

9059

M60-64

9059

40K→Finish

24.9 - 26.2 mi

Top 83%
×5story building
+80ft-24ft

Overall

13159

Males

8263

M60-64

8263

Passing Analysis

Category:
Athletes Passed
343*
Passed By
5039
Net Change
-4696
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2606
5K10K28*379-351#2606#2957
10K15K81*122-41#2957#2998
15K21K114*58+56#2998#2942
21K25K55*141-86#2942#3028
25K30K38*390-352#3028#3380
30K35K12*1396-1384#3380#4764
35K40K4*2001-1997#4764#6761
40KFinish11*552-541#6761#7302
TOTALS343*5039-4696

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions