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MARINE CORPS MARATHON 2024

George McDonough

Lightwater

Bib: 4652 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Division (M50-54)
#0 / 768
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:15/mi
28:45
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:39/mi
55:37
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:06/mi
1:23:54
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:41/mi
2:00:01
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
10:07/mi
2:25:10
↑ 350.2%
30 ft elev
30K· 18.64 mi
11:47/mi
3:01:47
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
12:20/mi
3:40:05
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
15:06/mi
4:27:01
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
12:56/mi
4:44:40
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:00:019:12 /mi⚡ faster
2nd Half
2:44:3812:30 /mi+37.2%
Positive split — 37.2% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:30:3128:459:1528:45
9:15
-
10K
6.21 mi08:57:2355:378:5726:52
8:39
-0:36
15K
9.32 mi09:25:401:23:549:0028:17
9:06
+0:27
21K
13.05 mi10:01:472:00:019:1236:07
9:41
+0:35
25K
15.53 mi10:26:562:25:109:2125:09
10:07
+0:26
30K
18.64 mi11:03:333:01:479:4536:37
11:47
+1:40
35K
21.75 mi11:41:513:40:0510:0738:18
12:20
+0:33
40K
24.85 mi12:28:474:27:0110:4546:56
15:06
+2:46
Finish
26.22 mi12:46:264:44:4010:5217:39
12:56
-2:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:39 /mi

Average Pace

10:52 /mi

Slowest Pace

15:06 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

26:52

9% of race

Time at Steady Pace

1:58:18

42% of race

Time at Slower Pace

2:19:30

49% of race

Average Pace: 10:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:30:3128:459:1528:45
9:15
#5040
10K
6.21 mi08:57:2355:378:5726:52
8:39
#4755
15K
9.32 mi09:25:401:23:549:0028:17
9:06
#5060
21K
13.05 mi10:01:472:00:019:1236:07
9:41
#5717
25K
15.53 mi10:26:562:25:109:2125:09
10:07
#6228
30K
18.64 mi11:03:333:01:479:4536:37
11:47
#7070
35K
21.75 mi11:41:513:40:0510:0738:18
12:20
#7753
40K
24.85 mi12:28:474:27:0110:4546:56
15:06
#9116
Finish
26.22 mi12:46:264:44:4010:5217:39
12:56
#9284
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi5040388520956204289228
10K6.21 mi3.10 mi4755+2853693+192201+845783583193
15K9.32 mi3.11 mi5060-3053905-212210-956204289228
21K13.05 mi3.73 mi5717-6574355-450235-2571515240301
25K15.53 mi2.48 mi6228-5114658-303261-2686926042372
30K18.64 mi3.11 mi7070-8425131-473298-37105806990478
35K21.75 mi3.11 mi7753-6835483-352329-31106866876484
40K24.85 mi3.10 mi9116-13636236-753411-82138738687650
Finish26.22 mi1.37 mi9284-1686311-75417-6115107260507

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 35%
×18story building
+279ft-164ft

Overall

5620

Males

4289

M50-54

4289

5K→10K

3.1 - 6.2 mi

Top 29%
×11story building
+103ft-217ft

Overall

4578

Males

3583

M50-54

3583

10K→15K

6.2 - 9.3 mi

Top 35%
×3story building
+51ft-55ft

Overall

5620

Males

4289

M50-54

4289

15K→21K

9.3 - 13.1 mi

Top 45%
×1story
+20ft-37ft

Overall

7151

Males

5240

M50-54

5240

21K→25K

13.1 - 15.5 mi

Top 55%
×2story building
+35ft-8ft

Overall

8692

Males

6042

M50-54

6042

25K→30K

15.5 - 18.6 mi

Top 67%
×2story building
+58ft-57ft

Overall

10580

Males

6990

M50-54

6990

30K→35K

18.6 - 21.8 mi

Top 67%
×2story building
+98ft-92ft

Overall

10686

Males

6876

M50-54

6876

35K→40K

21.8 - 24.9 mi

Top 87%
×2story building
+36ft-53ft

Overall

13873

Males

8687

M50-54

8687

40K→Finish

24.9 - 26.2 mi

Top 72%
×5story building
+80ft-24ft

Overall

11510

Males

7260

M50-54

7260

Passing Analysis

Category:
Athletes Passed
657*
Passed By
4901
Net Change
-4244
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5040
5K → 10K373*88+285#5040#4755
10K → 15K42*347-305#4755#5060
15K → 21K43*700-657#5060#5717
21K → 25K51*562-511#5717#6228
25K → 30K43*885-842#6228#7070
30K → 35K62*745-683#7070#7753
35K → 40K16*1379-1363#7753#9116
40K → Finish27*195-168#9116#9284
TOTALS657*4901-4244

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions