Flora Grainger

Washington, DC

Bib: 4651 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 12%

Gender (Female)

#0 / 5973

Top 6%

Division (F25-29)

#0 / 1282

Top 10%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:25/mi

26:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:04/mi

51:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:21/mi

1:17:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:25/mi

1:48:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:02/mi

2:08:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:23/mi

2:34:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:10/mi

2:59:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:12/mi

3:25:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:46/mi

3:35:59

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:48:318:19 /mi⚖️ balanced

2nd Half

1:47:278:10 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:08	8:25	3.11 mi	26:08	8:25	-
10K	51:12	8:14	3.10 mi	25:04	8:04	-0:21
15K	1:17:07	8:16	3.11 mi	25:55	8:21	+0:17
21K	1:48:31	8:19	3.73 mi	31:24	8:25	+0:04
25K	2:08:29	8:16	2.48 mi	19:58	8:02	-0:23
30K	2:34:32	8:17	3.11 mi	26:03	8:23	+0:21
35K	2:59:54	8:16	3.11 mi	25:22	8:10	-0:13
40K	3:25:24	8:16	3.10 mi	25:30	8:12	+0:02
Finish(26.22 mi)	3:35:59	8:15	1.37 mi	10:35	7:46	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:46 /mi

Average Pace

8:15 /mi

Slowest Pace

8:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:37

26% of race

Time at Steady Pace

2:40:22

74% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	2234	417	134	2844	564	173
10K	3.10 mi	2364-130	453-36	142-8	2543	492	153
15K	3.11 mi	2473-109	474-21	149-7	2844	564	173
21K	3.73 mi	2548-75	490-16	157-8	2748	537	171
25K	2.48 mi	2467+81	471+19	155+2	2370	459	148
30K	3.11 mi	2342+125	448+23	147+8	2112	429	134
35K	3.11 mi	2163+179	424+24	140+7	1644	332	104
40K	3.10 mi	1956+207	391+33	130+10	1356	297	97
Finish(26.22 mi)	1.37 mi	1843+113	375+16	125+5	842	151	47

151

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2234
5K → 10K	17949-130	#2234 → #2364
10K → 15K	14233*-109	#2364 → #2473
15K → 21K	12752*-75	#2473 → #2548
21K → 25K	22103*+81	#2548 → #2467
25K → 30K	29154*+125	#2467 → #2342
30K → 35K	14193*+179	#2342 → #2163
35K → 40K	14221*+207	#2163 → #1956
40K → Finish	3116+113	#1956 → #1843
TOTALS	530921*+391	#2234 → #1843

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions