Michael Ruggiero

Havertown, PA

Bib: 4650 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 12%

Gender (Male)

#0 / 9934

Top 16%

Division (M30-34)

#0 / 1564

Top 20%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:10/mi

25:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:09/mi

50:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:16/mi

1:16:23

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:27/mi

1:47:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:00/mi

2:07:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:25/mi

2:33:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:15/mi

2:59:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:27/mi

3:25:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:35/mi

3:37:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:47:528:16 /mi⚡ faster

2nd Half

1:49:398:20 /mi+1.7%

Positive split — 1.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:21	8:10	3.11 mi	25:21	8:10	-
10K	50:41	8:09	3.10 mi	25:20	8:09	-0:01
15K	1:16:23	8:12	3.11 mi	25:42	8:16	+0:07
21K	1:47:52	8:16	3.73 mi	31:29	8:27	+0:11
25K	2:07:46	8:13	2.48 mi	19:54	8:00	-0:27
30K	2:33:55	8:15	3.11 mi	26:09	8:25	+0:25
35K	2:59:34	8:15	3.11 mi	25:39	8:15	-0:10
40K	3:25:48	8:17	3.10 mi	26:14	8:27	+0:12
Finish(26.22 mi)	3:37:31	8:18	1.37 mi	11:43	8:35	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

8:18 /mi

Slowest Pace

8:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:56

56% of race

Time at Steady Pace

1:35:35

44% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1723	1432	276	2632	2125	412
10K	3.10 mi	2169-446	1765-333	342-66	2762	2230	425
15K	3.11 mi	2296-127	1861-96	357-15	2632	2125	412
21K	3.73 mi	2430-134	1965-104	376-19	2806	2256	434
25K	2.48 mi	2368+62	1924+41	368+8	2306	1872	363
30K	3.11 mi	2270+98	1839+85	354+14	2176	1735	339
35K	3.11 mi	2132+138	1715+124	333+21	1800	1420	280
40K	3.10 mi	1985+147	1585+130	315+18	1691	1290	244
Finish(26.22 mi)	1.37 mi	1949+36	1552+33	304+11	2083	1560	283

1560

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1723
5K → 10K	4526-446	#1723 → #2169
10K → 15K	15326*-127	#2169 → #2296
15K → 21K	16531*-134	#2296 → #2430
21K → 25K	3092*+62	#2430 → #2368
25K → 30K	28126*+98	#2368 → #2270
30K → 35K	23161*+138	#2270 → #2132
35K → 40K	27174*+147	#2132 → #1985
40K → Finish	1854+36	#1985 → #1949
TOTALS	896670*-226	#1723 → #1949

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions