David Bender

Nashville, TN

Bib: 4649 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 29%

Gender (Male)

#0 / 9934

Top 35%

Division (M35-39)

#0 / 1396

Top 36%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:45/mi

30:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:14/mi

58:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:27/mi

1:28:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:21/mi

2:03:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:48/mi

2:25:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:05/mi

2:53:18

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:48/mi

3:20:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:57/mi

3:48:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:30/mi

4:01:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:139:27 /mi+4.1%

2nd Half

1:58:118:58 /mi✓ faster

Negative split — 4.1% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:19	9:45	3.11 mi	30:19	9:45	-
10K	58:59	9:30	3.10 mi	28:40	9:14	-0:31
15K	1:28:20	9:29	3.11 mi	29:21	9:27	+0:13
21K	2:03:13	9:27	3.73 mi	34:53	9:21	-0:06
25K	2:25:06	9:20	2.48 mi	21:53	8:48	-0:33
30K	2:53:18	9:18	3.11 mi	28:12	9:05	+0:17
35K	3:20:38	9:14	3.11 mi	27:20	8:48	-0:17
40K	3:48:27	9:11	3.10 mi	27:49	8:57	+0:09
Finish(26.22 mi)	4:01:25	9:13	1.37 mi	12:58	9:30	+0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:48 /mi

Average Pace

9:13 /mi

Slowest Pace

9:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:31:06

87% of race

Time at Steady Pace

30:19

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	6839	5081	766	6803	5049	773
10K	3.10 mi	6849-10	5086-5	767-1	6886	5126	775
15K	3.11 mi	6790+59	5052+34	767	6803	5049	773
21K	3.73 mi	6562+228	4901+151	735+32	6144	4609	673
25K	2.48 mi	6214+348	4651+250	689+46	4819	3651	528
30K	3.11 mi	5688+526	4260+391	626+63	3851	2943	432
35K	3.11 mi	5065+623	3795+465	551+75	2948	2225	326
40K	3.10 mi	4569+496	3418+377	495+56	2599	1915	281
Finish(26.22 mi)	1.37 mi	4524+45	3380+38	495	3974	2777	389

2777

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6839
5K → 10K	208198*-10	#6839 → #6849
10K → 15K	121180*+59	#6849 → #6790
15K → 21K	45273*+228	#6790 → #6562
21K → 25K	10358*+348	#6562 → #6214
25K → 30K	7533*+526	#6214 → #5688
30K → 35K	3626*+623	#5688 → #5065
35K → 40K	9505*+496	#5065 → #4569
40K → Finish	3782*+45	#4569 → #4524
TOTALS	4402755*+2315	#6839 → #4524

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions