Dallas Rock

Murfreesboro, TN

Bib: 4637 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 7%

Gender (Male)

#0 / 9934

Top 9%

Division (M25-29)

#0 / 1724

Top 12%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:00/mi

24:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:46/mi

48:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:35/mi

1:12:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:30/mi

1:40:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:17/mi

1:58:33

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:35/mi

2:22:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:45/mi

2:46:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:21/mi

3:12:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:28/mi

3:23:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:40:287:42 /mi⚡ faster

2nd Half

1:43:147:50 /mi+2.8%

Positive split — 2.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:50	8:00	3.11 mi	24:50	8:00	-
10K	48:58	7:53	3.10 mi	24:08	7:46	-0:14
15K	1:12:31	7:47	3.11 mi	23:33	7:35	-0:11
21K	1:40:28	7:42	3.73 mi	27:57	7:30	-0:05
25K	1:58:33	7:38	2.48 mi	18:05	7:17	-0:13
30K	2:22:08	7:37	3.11 mi	23:35	7:35	+0:18
35K	2:46:14	7:39	3.11 mi	24:06	7:45	+0:10
40K	3:12:10	7:44	3.10 mi	25:56	8:21	+0:36
Finish(26.22 mi)	3:23:43	7:47	1.37 mi	11:33	8:28	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:17 /mi

Average Pace

7:47 /mi

Slowest Pace

8:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:46:14

82% of race

Time at Steady Pace

37:29

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1392	1160	270	1174	1002	231
10K	3.10 mi	1564-172	1306-146	306-36	1805	1496	342
15K	3.11 mi	1377+187	1166+140	274+32	1174	1002	231
21K	3.73 mi	1224+153	1040+126	246+28	963	836	187
25K	2.48 mi	1152+72	983+57	231+15	932	797	185
30K	3.11 mi	1085+67	927+56	213+18	854	727	165
35K	3.11 mi	1025+60	875+52	203+10	1026	853	197
40K	3.10 mi	1048-23	887-12	207-4	1534	1177	265
Finish(26.22 mi)	1.37 mi	1049-1	883+4	210-3	1860	1407	336

1407

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1392
5K → 10K	19523-172	#1392 → #1564
10K → 15K	8195*+187	#1564 → #1377
15K → 21K	0153*+153	#1377 → #1224
21K → 25K	274*+72	#1224 → #1152
25K → 30K	875*+67	#1152 → #1085
30K → 35K	1676*+60	#1085 → #1025
35K → 40K	6138*-23	#1025 → #1048
40K → Finish	1918-1	#1048 → #1049
TOTALS	309652*+343	#1392 → #1049

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions