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MARINE CORPS MARATHON 2024

Lauren Bencick

Arlington, VA

Bib: 4633 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 11%
Gender (Female)
#0 / 5973
Top 6%
Division (F25-29)
#0 / 1282
Top 9%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:38/mi
26:50
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:19/mi
52:40
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:17/mi
1:18:24
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:16/mi
1:49:15
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:55/mi
2:08:56
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:12/mi
2:34:24
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
7:59/mi
2:59:11
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
7:56/mi
3:23:50
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
7:51/mi
3:34:32
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:49:158:22 /mi+3.6%
2nd Half
1:45:178:00 /mi✓ faster
Negative split — 3.6% faster in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:26:2726:508:3826:50
8:38
-
10K
6.21 mi08:52:1752:408:2925:50
8:19
-0:19
15K
9.32 mi09:18:011:18:248:2525:44
8:17
-0:02
21K
13.05 mi09:48:521:49:158:2230:51
8:16
-0:01
25K
15.53 mi10:08:332:08:568:1819:41
7:55
-0:21
30K
18.64 mi10:34:012:34:248:1725:28
8:12
+0:17
35K
21.75 mi10:58:482:59:118:1424:47
7:59
-0:13
40K
24.85 mi11:23:273:23:508:1224:39
7:56
-0:03
Finish
26.22 mi11:34:093:34:328:1110:42
7:51
-0:05

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:51 /mi

Average Pace

8:11 /mi

Slowest Pace

8:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:45:17

49% of race

Time at Steady Pace

1:49:15

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:26:2726:508:3826:50
8:38
#2900
10K
6.21 mi08:52:1752:408:2925:50
8:19
#3051
15K
9.32 mi09:18:011:18:248:2525:44
8:17
#2867
21K
13.05 mi09:48:521:49:158:2230:51
8:16
#2682
25K
15.53 mi10:08:332:08:568:1819:41
7:55
#2535
30K
18.64 mi10:34:012:34:248:1725:28
8:12
#2326
35K
21.75 mi10:58:482:59:118:1424:47
7:59
#2099
40K
24.85 mi11:23:273:23:508:1224:39
7:56
#1840
Finish
26.22 mi11:34:093:34:328:1110:42
7:51
#1741
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi29005931852664515161
10K6.21 mi3.10 mi3051-151611-181853295657191
15K9.32 mi3.11 mi2867+184570+41171+142664515161
21K13.05 mi3.73 mi2682+185528+42163+82405448147
25K15.53 mi2.48 mi2535+147491+37159+42091388133
30K18.64 mi3.11 mi2326+209442+49145+141754330110
35K21.75 mi3.11 mi2099+227414+28138+7130724578
40K24.85 mi3.10 mi1840+259364+50122+1696319154
Finish26.22 mi1.37 mi1741+99344+20114+892317957

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×18story building
+279ft-164ft

Overall

2664

Females

515

F25-29

515

5K→10K

3.1 - 6.2 mi

Top 21%
×11story building
+103ft-217ft

Overall

3295

Females

657

F25-29

657

10K→15K

6.2 - 9.3 mi

Top 17%
×3story building
+51ft-55ft

Overall

2664

Females

515

F25-29

515

15K→21K

9.3 - 13.1 mi

Top 15%
×1story
+20ft-37ft

Overall

2405

Females

448

F25-29

448

21K→25K

13.1 - 15.5 mi

Top 13%
×2story building
+35ft-8ft

Overall

2091

Females

388

F25-29

388

25K→30K

15.5 - 18.6 mi

Top 11%
×2story building
+58ft-57ft

Overall

1754

Females

330

F25-29

330

30K→35K

18.6 - 21.8 mi

Top 8%
×2story building
+98ft-92ft

Overall

1307

Females

245

F25-29

245

35K→40K

21.8 - 24.9 mi

Top 6%
×2story building
+36ft-53ft

Overall

963

Females

191

F25-29

191

40K→Finish

24.9 - 26.2 mi

Top 6%
×5story building
+80ft-24ft

Overall

923

Females

179

F25-29

179

Passing Analysis

Category:
Athletes Passed
1477*
Passed By
318
Net Change
+1159
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2900
5K → 10K98*249-151#2900#3051
10K → 15K209*25+184#3051#2867
15K → 21K200*15+185#2867#2682
21K → 25K157*10+147#2682#2535
25K → 30K219*10+209#2535#2326
30K → 35K231*4+227#2326#2099
35K → 40K263*4+259#2099#1840
40K → Finish1001+99#1840#1741
TOTALS1477*318+1159

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions