David Nagoski

Mclean, VA

Bib: 4627 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M45-49)

#0 / 933

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:37/mi

36:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:07/mi

1:10:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:21/mi

1:45:54

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:42/mi

2:29:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:49/mi

2:56:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:29/mi

3:32:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:18/mi

4:07:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:51/mi

4:40:55

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:57/mi

4:53:07

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:29:3211:28 /mi+4.0%

2nd Half

2:23:3410:54 /mi✓ faster

Negative split — 4.0% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:04	11:37	3.11 mi	36:04	11:37	-
10K	1:10:37	11:22	3.10 mi	34:33	11:07	-0:30
15K	1:45:54	11:22	3.11 mi	35:17	11:21	+0:14
21K	2:29:32	11:28	3.73 mi	43:38	11:42	+0:21
25K	2:56:25	11:21	2.48 mi	26:53	10:49	-0:53
30K	3:32:05	11:23	3.11 mi	35:40	11:29	+0:40
35K	4:07:12	11:22	3.11 mi	35:07	11:18	-0:11
40K	4:40:55	11:18	3.10 mi	33:43	10:51	-0:27
Finish(26.22 mi)	4:53:07	11:11	1.37 mi	12:12	8:57	-1:54

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:57 /mi

Average Pace

11:11 /mi

Slowest Pace

11:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:12:48

25% of race

Time at Steady Pace

2:56:41

60% of race

Time at Slower Pace

43:38

15% of race

Average Pace: 11:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	13374	8796	781	12906	8573	764
10K	3.10 mi	13414-40	8822-26	788-7	13411	8823	788
15K	3.11 mi	13207+207	8739+83	782+6	12906	8573	764
21K	3.73 mi	13031+176	8642+97	779+3	12700	8440	746
25K	2.48 mi	12561+470	8351+291	741+38	10607	7130	622
30K	3.11 mi	12024+537	8005+346	713+28	9942	6640	579
35K	3.11 mi	11373+651	7585+420	667+46	8707	5725	487
40K	3.10 mi	10663+710	7130+455	621+46	6661	4410	379
Finish(26.22 mi)	1.37 mi	10199+464	6849+281	598+23	2723	1971	121

1971

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13374
5K → 10K	229189*-40	#13374 → #13414
10K → 15K	110317*+207	#13414 → #13207
15K → 21K	129305*+176	#13207 → #13031
21K → 25K	9479*+470	#13031 → #12561
25K → 30K	12549*+537	#12561 → #12024
30K → 35K	16667*+651	#12024 → #11373
35K → 40K	3713*+710	#11373 → #10663
40K → Finish	0464*+464	#10663 → #10199
TOTALS	5083683*+3175	#13374 → #10199

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions