Craig Messenger

Germantown, MD

Bib: 4588 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 8%

Gender (Male)

#0 / 9934

Top 10%

Division (M30-34)

#0 / 1564

Top 14%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:23/mi

26:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:48/mi

50:17

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:53/mi

1:14:47

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:55/mi

1:44:19

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:37/mi

2:03:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:51/mi

2:27:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:40/mi

2:51:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:49/mi

3:15:46

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:14/mi

3:27:00

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:44:198:00 /mi+1.6%

2nd Half

1:42:417:48 /mi✓ faster

Negative split — 1.6% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:04	8:23	3.11 mi	26:04	8:23	-
10K	50:17	8:06	3.10 mi	24:13	7:48	-0:35
15K	1:14:47	8:01	3.11 mi	24:30	7:53	+0:05
21K	1:44:19	8:00	3.73 mi	29:32	7:55	+0:02
25K	2:03:16	7:56	2.48 mi	18:57	7:37	-0:18
30K	2:27:39	7:55	3.11 mi	24:23	7:51	+0:14
35K	2:51:29	7:53	3.11 mi	23:50	7:40	-0:11
40K	3:15:46	7:53	3.10 mi	24:17	7:49	+0:09
Finish(26.22 mi)	3:27:00	7:54	1.37 mi	11:14	8:14	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

7:54 /mi

Slowest Pace

8:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:00:56

87% of race

Time at Steady Pace

26:04

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2185	1779	336	1685	1404	276
10K	3.10 mi	2037+148	1671+108	324+12	1882	1557	303
15K	3.11 mi	1913+124	1584+87	312+12	1685	1404	276
21K	3.73 mi	1815+98	1511+73	302+10	1615	1355	274
25K	2.48 mi	1714+101	1429+82	284+18	1424	1192	242
30K	3.11 mi	1546+168	1289+140	257+27	1159	975	204
35K	3.11 mi	1378+168	1144+145	231+26	930	779	164
40K	3.10 mi	1238+140	1029+115	214+17	835	680	140
Finish(26.22 mi)	1.37 mi	1225+13	1014+15	210+4	1467	1133	208

1133

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2185
5K → 10K	42190+148	#2185 → #2037
10K → 15K	13137*+124	#2037 → #1913
15K → 21K	21119*+98	#1913 → #1815
21K → 25K	9110*+101	#1815 → #1714
25K → 30K	1169*+168	#1714 → #1546
30K → 35K	1169*+168	#1546 → #1378
35K → 40K	4144*+140	#1378 → #1238
40K → Finish	1831+13	#1238 → #1225
TOTALS	1091069*+960	#2185 → #1225

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions