Ashley Cole

FPO, AP

Bib: 4579 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 18%

Gender (Female)

#0 / 5973

Top 11%

Division (F35-39)

#0 / 737

Top 11%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:07/mi

28:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:43/mi

55:24

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:47/mi

1:22:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:47/mi

1:55:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:22/mi

2:16:14

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:41/mi

2:43:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:29/mi

3:09:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:24/mi

3:35:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:38/mi

3:47:27

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:268:51 /mi+3.0%

2nd Half

1:52:008:30 /mi✓ faster

Negative split — 3.0% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:19	9:07	3.11 mi	28:19	9:07	-
10K	55:24	8:55	3.10 mi	27:05	8:43	-0:24
15K	1:22:41	8:52	3.11 mi	27:17	8:47	+0:04
21K	1:55:26	8:51	3.73 mi	32:45	8:47	0:00
25K	2:16:14	8:46	2.48 mi	20:48	8:22	-0:25
30K	2:43:14	8:45	3.11 mi	27:00	8:41	+0:19
35K	3:09:34	8:43	3.11 mi	26:20	8:29	-0:12
40K	3:35:40	8:41	3.10 mi	26:06	8:24	-0:05
Finish(26.22 mi)	3:47:27	8:41	1.37 mi	11:47	8:38	+0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:22 /mi

Average Pace

8:41 /mi

Slowest Pace

9:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:19:08

88% of race

Time at Steady Pace

28:19

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	4481	990	127	4362	946	122
10K	3.10 mi	4637-156	1027-37	134-7	4843	1074	140
15K	3.11 mi	4503+134	974+53	124+10	4362	946	122
21K	3.73 mi	4278+225	924+50	119+5	3875	824	101
25K	2.48 mi	4052+226	873+51	116+3	3266	699	85
30K	3.11 mi	3709+343	802+71	98+18	2781	598	74
35K	3.11 mi	3306+403	722+80	90+8	2224	522	60
40K	3.10 mi	2890+416	644+78	79+11	1620	380	46
Finish(26.22 mi)	1.37 mi	2791+99	631+13	78+1	2154	540	66

540

Passing Analysis

Category:

Passed

2069*

Passed By

379

Net Change

+1690

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4481
5K → 10K	98*	254	-156	#4481	#4637
10K → 15K	196*	62	+134	#4637	#4503
15K → 21K	253*	28	+225	#4503	#4278
21K → 25K	235*	9	+226	#4278	#4052
25K → 30K	348*	5	+343	#4052	#3709
30K → 35K	411*	8	+403	#3709	#3306
35K → 40K	422*	6	+416	#3306	#2890
40K → Finish	106*	7	+99	#2890	#2791
TOTALS	2069*	379	+1690

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions