Katrina Potak
Ashburn, VA
Bib: 4577 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:40 | 7:56 | 3.11 mi | 24:40 | 7:56 | - | |
10K | 48:43 | 7:50 | 3.10 mi | 24:03 | 7:44 | -0:12 | |
15K | 1:13:12 | 7:51 | 3.11 mi | 24:29 | 7:53 | +0:09 | |
21K | 1:43:09 | 7:54 | 3.73 mi | 29:57 | 8:02 | +0:09 | |
25K | 2:02:56 | 7:55 | 2.48 mi | 19:47 | 7:58 | -0:04 | |
30K | 2:28:45 | 7:59 | 3.11 mi | 25:49 | 8:19 | +0:21 | |
35K | 2:54:37 | 8:02 | 3.11 mi | 25:52 | 8:20 | +0:01 | |
40K | 3:21:59 | 8:08 | 3.10 mi | 27:22 | 8:49 | +0:29 | |
Finish(26.22 mi) | 3:34:12 | 8:11 | 1.37 mi | 12:13 | 8:57 | +0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:11 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
2:54:37
82% of race
Time at Steady Pace
39:35
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1277 | 208 | 46 | 1668 | 276 | 63 |
| 10K | 3.10 mi | 1479-202 | 241-33 | 53-7 | 1735 | 289 | 62 |
| 15K | 3.11 mi | 1524-45 | 246-5 | 56-3 | 1668 | 276 | 63 |
| 21K | 3.73 mi | 1578-54 | 254-8 | 59-3 | 1856 | 321 | 70 |
| 25K | 2.48 mi | 1647-69 | 270-16 | 60-1 | 2186 | 411 | 92 |
| 30K | 3.11 mi | 1686-39 | 287-17 | 60 | 1988 | 387 | 91 |
| 35K | 3.11 mi | 1697-11 | 302-15 | 63-3 | 1928 | 420 | 102 |
| 40K | 3.10 mi | 1714-17 | 328-26 | 71-8 | 2266 | 582 | 136 |
| Finish(26.22 mi) | 1.37 mi | 1713+1 | 338-10 | 73-2 | 2753 | 764 | 185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1668
Females
276
F20-24
276
5K→10K
3.1 - 6.2 mi
Overall
1735
Females
289
F20-24
289
10K→15K
6.2 - 9.3 mi
Overall
1668
Females
276
F20-24
276
15K→21K
9.3 - 13.1 mi
Overall
1856
Females
321
F20-24
321
21K→25K
13.1 - 15.5 mi
Overall
2186
Females
411
F20-24
411
25K→30K
15.5 - 18.6 mi
Overall
1988
Females
387
F20-24
387
30K→35K
18.6 - 21.8 mi
Overall
1928
Females
420
F20-24
420
35K→40K
21.8 - 24.9 mi
Overall
2266
Females
582
F20-24
582
40K→Finish
24.9 - 26.2 mi
Overall
2753
Females
764
F20-24
764
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1277 |
| 5K → 10K | 12 | 214 | -202 | #1277 | #1479 |
| 10K → 15K | 34* | 79 | -45 | #1479 | #1524 |
| 15K → 21K | 22* | 76 | -54 | #1524 | #1578 |
| 21K → 25K | 21* | 90 | -69 | #1578 | #1647 |
| 25K → 30K | 56* | 95 | -39 | #1647 | #1686 |
| 30K → 35K | 67* | 78 | -11 | #1686 | #1697 |
| 35K → 40K | 84* | 101 | -17 | #1697 | #1714 |
| 40K → Finish | 35 | 34 | +1 | #1714 | #1713 |
| TOTALS | 331* | 767 | -436 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions