Sjon Mulder
Rockville, MD
Bib: 4540 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:59 | 8:41 | 3.11 mi | 26:59 | 8:41 | - | |
10K | 52:52 | 8:30 | 3.10 mi | 25:53 | 8:20 | -0:21 | |
15K | 1:19:12 | 8:30 | 3.11 mi | 26:20 | 8:29 | +0:09 | |
21K | 1:51:04 | 8:31 | 3.73 mi | 31:52 | 8:33 | +0:04 | |
25K | 2:11:19 | 8:27 | 2.48 mi | 20:15 | 8:09 | -0:24 | |
30K | 2:37:53 | 8:28 | 3.11 mi | 26:34 | 8:33 | +0:24 | |
35K | 3:04:51 | 8:30 | 3.11 mi | 26:58 | 8:41 | +0:08 | |
40K | 3:31:49 | 8:31 | 3.10 mi | 26:58 | 8:41 | 0:00 | |
Finish(26.22 mi) | 3:43:54 | 8:33 | 1.37 mi | 12:05 | 8:52 | +0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:33 /mi
Slowest Pace
8:52 /mi
Segments
Time at Faster Pace
2:10:54
58% of race
Time at Steady Pace
1:33:00
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3107 | 2468 | 170 | 3183 | 2542 | 184 |
| 10K | 3.10 mi | 3220-113 | 2554-86 | 181-11 | 3368 | 2693 | 197 |
| 15K | 3.11 mi | 3136+84 | 2503+51 | 176+5 | 3183 | 2542 | 184 |
| 21K | 3.73 mi | 3104+32 | 2481+22 | 176 | 3096 | 2482 | 183 |
| 25K | 2.48 mi | 2991+113 | 2391+90 | 169+7 | 2631 | 2111 | 142 |
| 30K | 3.11 mi | 2811+180 | 2248+143 | 159+10 | 2457 | 1949 | 127 |
| 35K | 3.11 mi | 2676+135 | 2123+125 | 150+9 | 2672 | 2019 | 140 |
| 40K | 3.10 mi | 2514+162 | 1980+143 | 137+13 | 2041 | 1530 | 106 |
| Finish(26.22 mi) | 1.37 mi | 2482+32 | 1943+37 | 137 | 2563 | 1866 | 118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3183
Males
2542
M45-49
2542
5K→10K
3.1 - 6.2 mi
Overall
3368
Males
2693
M45-49
2693
10K→15K
6.2 - 9.3 mi
Overall
3183
Males
2542
M45-49
2542
15K→21K
9.3 - 13.1 mi
Overall
3096
Males
2482
M45-49
2482
21K→25K
13.1 - 15.5 mi
Overall
2631
Males
2111
M45-49
2111
25K→30K
15.5 - 18.6 mi
Overall
2457
Males
1949
M45-49
1949
30K→35K
18.6 - 21.8 mi
Overall
2672
Males
2019
M45-49
2019
35K→40K
21.8 - 24.9 mi
Overall
2041
Males
1530
M45-49
1530
40K→Finish
24.9 - 26.2 mi
Overall
2563
Males
1866
M45-49
1866
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3107 |
| 5K → 10K | 20188*-113 | #3107 → #3220 |
| 10K → 15K | 85169*+84 | #3220 → #3136 |
| 15K → 21K | 70102*+32 | #3136 → #3104 |
| 21K → 25K | 18131*+113 | #3104 → #2991 |
| 25K → 30K | 20200*+180 | #2991 → #2811 |
| 30K → 35K | 53188*+135 | #2811 → #2676 |
| 35K → 40K | 42204*+162 | #2676 → #2514 |
| 40K → Finish | 3163*+32 | #2514 → #2482 |
| TOTALS | 5201145*+625 | #3107 → #2482 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions