Mac Ellison
Raleigh, NC
Bib: 4539 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:45 | 8:37 | 3.11 mi | 26:45 | 8:37 | - | |
10K | 52:48 | 8:30 | 3.10 mi | 26:03 | 8:23 | -0:14 | |
15K | 1:19:02 | 8:29 | 3.11 mi | 26:14 | 8:27 | +0:04 | |
21K | 1:51:08 | 8:31 | 3.73 mi | 32:06 | 8:37 | +0:10 | |
25K | 2:11:57 | 8:30 | 2.48 mi | 20:49 | 8:23 | -0:14 | |
30K | 2:39:35 | 8:34 | 3.11 mi | 27:38 | 8:54 | +0:31 | |
35K | 3:06:16 | 8:34 | 3.11 mi | 26:41 | 8:35 | -0:19 | |
40K | 3:36:14 | 8:42 | 3.10 mi | 29:58 | 9:39 | +1:04 | |
Finish(26.22 mi) | 3:51:24 | 8:50 | 1.37 mi | 15:10 | 11:07 | +1:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:50 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:06:16
80% of race
Time at Slower Pace
45:08
20% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2759 | 2212 | 488 | 3096 | 2470 | 557 |
| 10K | 3.10 mi | 3169-410 | 2519-307 | 558-70 | 3596 | 2855 | 621 |
| 15K | 3.11 mi | 3066+103 | 2444+75 | 542+16 | 3096 | 2470 | 557 |
| 21K | 3.73 mi | 3123-57 | 2495-51 | 559-17 | 3275 | 2619 | 591 |
| 25K | 2.48 mi | 3110+13 | 2481+14 | 560-1 | 3292 | 2591 | 572 |
| 30K | 3.11 mi | 3096+14 | 2465+16 | 556+4 | 3284 | 2542 | 553 |
| 35K | 3.11 mi | 2890+206 | 2294+171 | 519+37 | 2458 | 1870 | 422 |
| 40K | 3.10 mi | 2952-62 | 2292+2 | 511+8 | 4072 | 2863 | 603 |
| Finish(26.22 mi) | 1.37 mi | 3247-295 | 2474-182 | 549-38 | 7789 | 5039 | 1021 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3096
Males
2470
M25-29
2470
5K→10K
3.1 - 6.2 mi
Overall
3596
Males
2855
M25-29
2855
10K→15K
6.2 - 9.3 mi
Overall
3096
Males
2470
M25-29
2470
15K→21K
9.3 - 13.1 mi
Overall
3275
Males
2619
M25-29
2619
21K→25K
13.1 - 15.5 mi
Overall
3292
Males
2591
M25-29
2591
25K→30K
15.5 - 18.6 mi
Overall
3284
Males
2542
M25-29
2542
30K→35K
18.6 - 21.8 mi
Overall
2458
Males
1870
M25-29
1870
35K→40K
21.8 - 24.9 mi
Overall
4072
Males
2863
M25-29
2863
40K→Finish
24.9 - 26.2 mi
Overall
7789
Males
5039
M25-29
5039
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2759 |
| 5K → 10K | 43424*-410 | #2759 → #3169 |
| 10K → 15K | 65168*+103 | #3169 → #3066 |
| 15K → 21K | 12871*-57 | #3066 → #3123 |
| 21K → 25K | 6275*+13 | #3123 → #3110 |
| 25K → 30K | 104118*+14 | #3110 → #3096 |
| 30K → 35K | 44250*+206 | #3096 → #2890 |
| 35K → 40K | 165103*-62 | #2890 → #2952 |
| 40K → Finish | 30510*-295 | #2952 → #3247 |
| TOTALS | 1307819*-488 | #2759 → #3247 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions