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MARINE CORPS MARATHON 2024

Kerry Fredrich

Arlington, VA

Bib: 4529 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 35%
Gender (Male)
#0 / 9934
Top 41%
Division (M35-39)
#0 / 1396
Top 42%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:01/mi
28:01
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:44/mi
55:08
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:48/mi
1:22:29
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
10:06/mi
2:00:07
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:22/mi
2:20:54
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:53/mi
2:48:31
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:41/mi
3:18:36
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
12:27/mi
3:57:16
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:11/mi
4:11:09
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:00:079:12 /mi⚡ faster
2nd Half
2:11:029:57 /mi+9.1%
Positive split — 9.1% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:34:0528:019:0128:01
9:01
-
10K
6.21 mi09:01:1255:088:5227:07
8:44
-0:17
15K
9.32 mi09:28:331:22:298:5127:21
8:48
+0:04
21K
13.05 mi10:06:112:00:079:1237:38
10:06
+1:18
25K
15.53 mi10:26:582:20:549:0420:47
8:22
-1:44
30K
18.64 mi10:54:352:48:319:0227:37
8:53
+0:31
35K
21.75 mi11:24:403:18:369:0830:05
9:41
+0:48
40K
24.85 mi12:03:203:57:169:3338:40
12:27
+2:46
Finish
26.22 mi12:17:134:11:099:3513:53
10:11
-2:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:22 /mi

Average Pace

9:35 /mi

Slowest Pace

12:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

20:47

8% of race

Time at Steady Pace

1:50:06

44% of race

Time at Slower Pace

2:00:16

48% of race

Average Pace: 9:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:34:0528:019:0128:01
9:01
#4159
10K
6.21 mi09:01:1255:088:5227:07
8:44
#4499
15K
9.32 mi09:28:331:22:298:5127:21
8:48
#4416
21K
13.05 mi10:06:112:00:079:1237:38
10:06
#5745
25K
15.53 mi10:26:582:20:549:0420:47
8:22
#5227
30K
18.64 mi10:54:352:48:319:0227:37
8:53
#4742
35K
21.75 mi11:24:403:18:369:0830:05
9:41
#4740
40K
24.85 mi12:03:203:57:169:3338:40
12:27
#5531
Finish
26.22 mi12:17:134:11:099:3513:53
10:11
#5469
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi4159325049344653492509
10K6.21 mi3.10 mi4499-3403515-265529-3648873805564
15K9.32 mi3.11 mi4416+833466+49510+1944653492509
21K13.05 mi3.73 mi5745-13294376-910642-13284356022884
25K15.53 mi2.48 mi5227+5183992+384584+5832532559372
30K18.64 mi3.11 mi4742+4853621+371526+5832692529368
35K21.75 mi3.11 mi4740+23590+31516+1050973635526
40K24.85 mi3.10 mi5531-7914034-444594-78100086351910
Finish26.22 mi1.37 mi5469+623969+65578+1655833750536

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 28%
×18story building
+279ft-164ft

Overall

4465

Males

3492

M35-39

3492

5K→10K

3.1 - 6.2 mi

Top 31%
×11story building
+103ft-217ft

Overall

4887

Males

3805

M35-39

3805

10K→15K

6.2 - 9.3 mi

Top 28%
×3story building
+51ft-55ft

Overall

4465

Males

3492

M35-39

3492

15K→21K

9.3 - 13.1 mi

Top 53%
×1story
+20ft-37ft

Overall

8435

Males

6022

M35-39

6022

21K→25K

13.1 - 15.5 mi

Top 20%
×2story building
+35ft-8ft

Overall

3253

Males

2559

M35-39

2559

25K→30K

15.5 - 18.6 mi

Top 21%
×2story building
+58ft-57ft

Overall

3269

Males

2529

M35-39

2529

30K→35K

18.6 - 21.8 mi

Top 32%
×2story building
+98ft-92ft

Overall

5097

Males

3635

M35-39

3635

35K→40K

21.8 - 24.9 mi

Top 63%
×2story building
+36ft-53ft

Overall

10008

Males

6351

M35-39

6351

40K→Finish

24.9 - 26.2 mi

Top 35%
×5story building
+80ft-24ft

Overall

5583

Males

3750

M35-39

3750

Passing Analysis

Category:
Athletes Passed
1578*
Passed By
2888
Net Change
-1310
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4159
5K → 10K58*398-340#4159#4499
10K → 15K157*74+83#4499#4416
15K → 21K16*1345-1329#4416#5745
21K → 25K524*6+518#5745#5227
25K → 30K493*8+485#5227#4742
30K → 35K195*193+2#4742#4740
35K → 40K33*824-791#4740#5531
40K → Finish102*40+62#5531#5469
TOTALS1578*2888-1310

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions